아침햇살77
By strengthening the gluteal and thigh muscles
Climbing stairs helps with strength training
I put it into practice.
Comments4
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- 01
Beef bulgogi[2]
CommentsSweet and savory beef bulgogi is a real rice thief when eaten with rice.140026.10.22 - 02CommentsThe weather in the photo looks amazing. Haha. It's been raining and cloudy here since yesterday. The weather is so different here. Haha.280026.10.19
- 03
sky[4]
CommentsThe sky is clear. Haha. It's cloudy and rainy over here today, so it feels like a different world. Haha.360026.10.16
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.380026.10.12
- 02CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1261126.10.05
- 03
sky[4]
CommentsThe sky is clear. Haha. It's cloudy and rainy over here today, so it feels like a different world. Haha.360026.10.16
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1261126.10.05
- 02CommentsIt is truly wonderful that you successfully completed the 10,000-step walk in this cooler weather. Seeing you consistently practice walking is a great source of inspiration and a role model. Thank you so much for sharing your review of your healthy workout; it was very helpful. I hope you have a restful night.811026.09.30
- 03CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.380026.10.12
- 04140026.10.23
- 05150026.10.22
- 06
It is such a beautiful autumn day.[1]
120026.10.22 - 07
A sleepy kitty I met on my way to work~~~^^[1]
200026.10.20 - 08290026.10.18
- 09370026.10.16
- 04
dinner[3]
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- 06290026.10.18
- 07370026.10.16
- 08
Completed 10,000 steps on October 15th[6]
611026.10.15 - 09361026.10.15
- 10
I keep it simple with a Cyberburger for breakfast.[3]
280026.10.15
- 04
Take it easy.[11]
550026.09.30 - 05
Full-body strength training[10]
551026.09.30 - 06
Completed Mancheonbo on October 8th[7]
1112126.10.09 - 07
Completed Mancheonbo on September 30th[9]
740026.10.01 - 08461026.10.14
- 09
I went on a 3-day, 2-night family trip.[7]
401026.10.11 - 10400026.10.12
