지은
Muscles stiff from walking and home workouts
I loosened up well with deep sleep stretching.
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Beef bulgogi[2]
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- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.390026.10.12
- 02CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1261126.10.05
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sky[4]
CommentsThe sky is clear. Haha. It's cloudy and rainy over here today, so it feels like a different world. Haha.380026.10.16
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1261126.10.05
- 02CommentsIt is truly wonderful that you successfully completed the 10,000-step walk in this cooler weather. Seeing you consistently practice walking is a great source of inspiration and a role model. Thank you so much for sharing your review of your healthy workout; it was very helpful. I hope you have a restful night.841026.09.30
- 03CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.390026.10.12
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sky[4]
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Leg exercises to get rid of thigh fat[0]
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Completed Mancheonbo on October 23rd[0]
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dinner[3]
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- 08
Completed 10,000 steps on October 15th[6]
621026.10.15 - 09371026.10.15
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I keep it simple with a Cyberburger for breakfast.[3]
280026.10.15
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Take it easy.[11]
580026.09.30 - 05
Full-body strength training[10]
571026.09.30 - 06
Completed Mancheonbo on October 8th[7]
1152126.10.09 - 07
Completed Mancheonbo on September 30th[9]
760026.10.01 - 08471026.10.14
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I went on a 3-day, 2-night family trip.[7]
401026.10.11 - 10420026.10.12
