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evening home workout
I did a 5-minute lower body-focused strength training routine!
Lower body strength plays a very important role in overall health and vitality, including body balance and blood sugar control.
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- 01CommentsIt looks like a chicken salad. It looks delicious.140026.10.23
- 02
Beef bulgogi[2]
CommentsSweet and savory beef bulgogi is a real rice thief when eaten with rice.150026.10.22 - 03CommentsOh my gosh, so cute. Looks like sleepy.260026.10.20
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.390026.10.12
- 02CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1261126.10.05
- 03
sky[4]
CommentsThe sky is clear. Haha. It's cloudy and rainy over here today, so it feels like a different world. Haha.380026.10.16
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1261126.10.05
- 02CommentsIt is truly wonderful that you successfully completed the 10,000-step walk in this cooler weather. Seeing you consistently practice walking is a great source of inspiration and a role model. Thank you so much for sharing your review of your healthy workout; it was very helpful. I hope you have a restful night.841026.09.30
- 03CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.390026.10.12
- 04
sky[4]
380026.10.16 - 05
Completed Mancheonbo on October 23rd[0]
70026.10.24 - 06
Leg exercises to get rid of thigh fat[0]
70026.10.24
- 04300026.10.19
- 05
Beef bulgogi[2]
150026.10.22 - 06
A sleepy kitty I met on my way to work~~~^^[2]
260026.10.20 - 07310026.10.18
- 08370026.10.16
- 09
dinner[3]
370026.10.15 - 10
- 04
Take it easy.[11]
580026.09.30 - 05
Full-body strength training[10]
571026.09.30 - 06
Completed Mancheonbo on October 8th[7]
1152126.10.09 - 07
Completed Mancheonbo on September 30th[9]
760026.10.01 - 08471026.10.14
- 09
I went on a 3-day, 2-night family trip.[7]
401026.10.11 - 10430026.10.12
