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For my lunch home workout, I did an 11-movement jumping home workout that even beginners can easily follow.
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- 01CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.491026.10.10
- 02CommentsTime went by so fast. I don't like it.410026.10.12
- 03CommentsIt is truly amazing that you stuck to your routine and completed the 10,000 steps despite the chilly weather. Seeing you consistently practice walking is a great source of inspiration and a role model for me. Since you had such a fulfilling day, I hope you get a good, warm, and comfortable rest tonight.161026.10.24
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.410026.10.12
- 02CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1261126.10.05
- 03
sky[4]
CommentsThe sky is clear. Haha. It's cloudy and rainy over here today, so it feels like a different world. Haha.390026.10.16
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1261126.10.05
- 02CommentsIt is truly wonderful that you successfully completed the 10,000-step walk in this cooler weather. Seeing you consistently practice walking is a great source of inspiration and a role model. Thank you so much for sharing your review of your healthy workout; it was very helpful. I hope you have a restful night.851026.09.30
- 03CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.410026.10.12
- 04
Leg exercises to get rid of thigh fat[2]
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- 05
Beef bulgogi[2]
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A sleepy kitty I met on my way to work~~~^^[2]
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- 08390026.10.16
- 09
dinner[3]
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Take it easy.[11]
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Full-body strength training[10]
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Completed Mancheonbo on October 8th[7]
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Completed Mancheonbo on September 30th[9]
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I went on a 3-day, 2-night family trip.[7]
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