냥이키우기
Question) What is a suitable number of steps per hour?
2026.04.04 13:59
I do a lot of walking as a form of aerobic exercise.
On holidays, I walk for four or five hours. When I walk, it amounts to about 7,000 steps per hour.
However, some people say that walking fast helps, while others say that walking slowly at your own pace is fine.
So, I would like to know. Approximately how many steps per hour is the appropriate amount of walking?
Please let me know.
Comments3
- mhuii
- 안레몬
Popular in Free Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou did a great job walking 13,000 steps. Good job!141026.10.28
- 02CommentsIt must have been very frustrating not to receive your cash even though you successfully submitted your review. Please note that it may take some time for hospital reviews to go through the review approval process or be reflected in the system after they are posted. First, please carefully check your cash accumulation history within the app. If the cash is not credited after a day or two, we recommend submitting a 1:1 inquiry to the Customer Center via My Page. We hope the issue is resolved quickly and your cash is credited normally.243126.10.25
- 03CommentsYou did a great job with the high-intensity full-body workout. Good job!161026.10.28
- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha510026.10.14
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.491026.10.10
- 03CommentsIt must have been very frustrating not to receive your cash even though you successfully submitted your review. Please note that it may take some time for hospital reviews to go through the review approval process or be reflected in the system after they are posted. First, please carefully check your cash accumulation history within the app. If the cash is not credited after a day or two, we recommend submitting a 1:1 inquiry to the Customer Center via My Page. We hope the issue is resolved quickly and your cash is credited normally.243126.10.25
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1271126.10.05
- 02CommentsIt is truly wonderful that you successfully completed the 10,000-step walk in this cooler weather. Seeing you consistently practice walking is a great source of inspiration and a role model. Thank you so much for sharing your review of your healthy workout; it was very helpful. I hope you have a restful night.911026.09.30
- 03CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.460026.10.12
- 04
Completed 10,000 steps on October 24th[3]
380026.10.25
- 04
Did you have a good holiday?[8]
450026.10.12 - 05
Completed Mancheonbo on October 23rd[3]
411026.10.24 - 06
sky[4]
480026.10.16 - 07
Completed 10,000 steps on October 26[2]
221026.10.27 - 08201026.10.27
- 09
Leg exercises to get rid of thigh fat[2]
391026.10.24 - 10
monday[2]
170026.10.26
- 04
Take it easy.[11]
610026.09.30 - 05
I had a nourishing meal for the first time in a while.[10]
491026.10.10 - 06
Full-body strength training[10]
601026.09.30 - 07
I had a sandwich for breakfast.[10]
510026.10.14 - 08
Completed Mancheonbo on October 8th[7]
1162126.10.09 - 09
Completed Mancheonbo on September 30th[9]
800026.10.01 - 10
Did you have a good holiday?[8]
450026.10.12
