아침햇살77
Climbing stairs is effective for improving cardiovascular endurance, strengthening muscles, and reducing body fat. I plan to climb stairs consistently.
Comments4
- 카시오페아1015
- 행복한일상
- 담율로
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- 01CommentsIt is truly amazing and wonderful that you completed the 10,000-step walk despite the sudden drop in temperature. It must not have been easy to exercise outdoors with the temperature falling so sharply, but I can really feel your sincere passion. Sharing your experience of reaching 10,000 steps today was a great source of motivation and help. I hope you relieve your fatigue with warm water after your workout and have a cozy and comfortable night!!!161026.10.29
- 02
Building abs[2]
CommentsIt is truly admirable and impressive that you consistently managed your belly fat with home workouts and even achieved abs. It is a huge source of motivation to share your vivid workout review, where you focused intensely and succeeded. Seeing that you have developed such toned and beautiful lines just as much as you put in the effort makes me feel good too. I hope you continue to maintain a healthy and amazing physique just like you do now!!!141026.10.29 - 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.70026.10.29
- 01CommentsIt must have been very frustrating not to receive your cash even though you successfully submitted your review. Please note that it may take some time for hospital reviews to go through the review approval process or be reflected in the system after they are posted. First, please carefully check your cash accumulation history within the app. If the cash is not credited after a day or two, we recommend submitting a 1:1 inquiry to the Customer Center via My Page. We hope the issue is resolved quickly and your cash is credited normally.373126.10.25
- 02CommentsThat breakfast sandwich looks great. It looks so delicious haha510026.10.14
- 03CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.491026.10.10
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1281126.10.05
- 02CommentsIt is truly wonderful that you successfully completed the 10,000-step walk in this cooler weather. Seeing you consistently practice walking is a great source of inspiration and a role model. Thank you so much for sharing your review of your healthy workout; it was very helpful. I hope you have a restful night.931026.09.30
- 03CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.470026.10.12
- 04
Completed 13,000 steps on October 27[4]
171026.10.28 - 05
High-intensity full-body workout[3]
171026.10.28 - 06251026.10.27
- 07420026.10.24
- 08
I had a delicious breakfast of rice cakes.[2]
360026.10.15 - 09150026.10.29
- 10
Full-body strength training[0]
70026.10.29
- 04
Completed 13,000 steps on October 27[4]
171026.10.28 - 05
Did you have a good holiday?[8]
470026.10.12 - 06
High-intensity full-body workout[3]
171026.10.28 - 07251026.10.27
- 08
Completed Mancheonbo on October 23rd[3]
461026.10.24 - 09
Completed 10,000 steps on October 24th[3]
440026.10.25 - 10
Completed 10,000 steps on October 26[2]
291026.10.27
- 04
Take it easy.[11]
620026.09.30 - 05
I had a nourishing meal for the first time in a while.[10]
491026.10.10 - 06
Full-body strength training[10]
611026.09.30 - 07
I had a sandwich for breakfast.[10]
510026.10.14 - 08
Completed Mancheonbo on October 8th[7]
1162126.10.09 - 09
Completed Mancheonbo on September 30th[9]
820026.10.01 - 10
Did you have a good holiday?[8]
470026.10.12
