아침햇살77
I did a 6-minute basic core workout as a home exercise for lunch!
Core muscles are the muscles responsible for the center of the body.
It plays a key role in physical stability, maintaining posture, and preventing back pain!
Comments4
- 담율로
- 카시오페아1015
- 행복한일상
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- 01CommentsYou need to do strength training. You did well.120026.10.29
- 02CommentsIt is truly amazing and wonderful that you completed the 10,000-step walk despite the sudden drop in temperature. It must not have been easy to exercise outdoors with the temperature falling so sharply, but I can really feel your sincere passion. Sharing your experience of reaching 10,000 steps today was a great source of motivation and help. I hope you relieve your fatigue with warm water after your workout and have a cozy and comfortable night!!!211026.10.29
- 03
Building abs[5]
CommentsIt is truly admirable and impressive that you consistently managed your belly fat with home workouts and even achieved abs. It is a huge source of motivation to share your vivid workout review, where you focused intensely and succeeded. Seeing that you have developed such toned and beautiful lines just as much as you put in the effort makes me feel good too. I hope you continue to maintain a healthy and amazing physique just like you do now!!!181026.10.29
- 01CommentsIt must have been very frustrating not to receive your cash even though you successfully submitted your review. Please note that it may take some time for hospital reviews to go through the review approval process or be reflected in the system after they are posted. First, please carefully check your cash accumulation history within the app. If the cash is not credited after a day or two, we recommend submitting a 1:1 inquiry to the Customer Center via My Page. We hope the issue is resolved quickly and your cash is credited normally.403126.10.25
- 02
Building abs[5]
CommentsIt is truly admirable and impressive that you consistently managed your belly fat with home workouts and even achieved abs. It is a huge source of motivation to share your vivid workout review, where you focused intensely and succeeded. Seeing that you have developed such toned and beautiful lines just as much as you put in the effort makes me feel good too. I hope you continue to maintain a healthy and amazing physique just like you do now!!!181026.10.29 - 03CommentsThat breakfast sandwich looks great. It looks so delicious haha530026.10.14
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1291126.10.05
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.500026.10.12
- 03
Take it easy.[11]
CommentsAfter living such a busy life, I think it's necessary to have time to relax like this sometimes.620026.09.30
- 04
I had a nourishing meal for the first time in a while.[10]
501026.10.10 - 05
Completed 13,000 steps on October 27[4]
271026.10.28 - 06
Completed 16,000 steps on October 29[4]
130026.10.29 - 07
Did you have a good holiday?[8]
500026.10.12 - 08
Completed 10,000 steps on October 28[3]
211026.10.29 - 09
High-intensity full-body workout[3]
241026.10.28 - 10391026.10.27
- 04
I had a nourishing meal for the first time in a while.[10]
501026.10.10 - 05
I had a sandwich for breakfast.[10]
530026.10.14 - 06
Completed Mancheonbo on October 8th[7]
1192126.10.09 - 07
Completed Mancheonbo on September 30th[9]
830026.10.01 - 08
Did you have a good holiday?[8]
500026.10.12 - 09531026.10.14
- 10
I went on a 3-day, 2-night family trip.[7]
431026.10.11
