"Walking 8,000 steps a day? It's useless."... This is what keeps you healthy.

I saw this while searching for news, so I'm sharing it.

Walking for at least 10 consecutive minutes is more important than walking 8,000 steps a day.

People who walk frequently for less than 5 minutes have a 5-fold higher risk of death.

The heart responds more strongly to 'rhythmic, sustained exercise'

“Let’s practice focused walking for just 10 minutes a day.”

It's important to walk continuously for a long time.

Let's make time and exercise together^^