15,000 steps 87 floors

15000보  87층

It is currently not raining in Seoul, but it rained a little in the early morning, and the walking trail is still closed today, so I couldn't go for a run.

Since I can't walk properly, my step count has decreased by about 5,000 steps compared to usual. ㅠㅠ

 

Comments4
  • Profile Image
    러닝 못하면 걸음수가 줄어들긴 하더라구요~
    고생하셨습니다
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    Author
    러닝 1시간하면 12,000보 정도 나오는데 계단운동은 낮은 산이긴 하지만 산에 오르는거라 힘들고 걸음수는 안나오네요. ㅠㅠ  칼로리 소모량도 1/3 정도밖에 안되요.
  • Profile Image
    ㄱ그래도 운동량이 대단하신데요 ^^
    늘 화이팅입니다!!
  • Profile Image
    러닝을 못했는데 만 오천보면 엄청 많이 하셨네요~
    아침 일찍 운동으로 시작하시는군요~ 수고 많으셨어요~

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