It was an extremely hot Monday.
Even though the temperature is around 33 degrees, which is considered good,
It was difficult because the humidity was too high.
Since yesterday, the indoor cycling dashboard suddenly...
I'm completely unable to count, and I'm freaking out.
So I have no choice but to do home workouts in the morning.
I ended up stepping on the substitute stepper for over 40 minutes.
Thanks to you, I barely managed to reach 10,000 steps on my way home from work.
Today, I achieved 14,000 steps.
The problem might be because I stepped on the stepper, which I haven't done since yesterday.
I have a feeling my calves feel heavy and like a lump might form 😅
I'm too lazy to get a massage, but my worries just keep piling up.
Comments18
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- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^331026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!431026.11.08
- 03CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊200026.11.12
- 01CommentsDelivery is definitely the best on weekends. You did a great job.670026.11.01
- 02
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!940026.11.01 - 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.790026.10.29
- 04
autumn[4]
381026.11.10 - 05
Completed Mancheonbo on November 8th[4]
511026.11.09 - 06
Two great options for breakfast![3]
330126.11.10 - 07
Completed Mancheonbo on November 10th[3]
431026.11.11 - 08371026.11.09
- 09
Sungsimdang's pork cutlet omurice is also delicious.[3]
410026.11.09 - 10
Autumn sky[2]
240026.11.13
- 04
Building abs[7]
461026.10.29 - 05
It feels like autumn, but it's hot..[11]
570026.10.12 - 07
Lower body strength training[6]
331026.11.11 - 08
I had a relaxing weekend for the first time in a while.[6]
431026.11.08 - 09
I had a sandwich for breakfast.[10]
680026.10.14 - 10
I had a nourishing meal for the first time in a while.[10]
561026.10.10
