Dessert.. Greek yogurt with vegetable sticks 🥒

The Greek yogurt has turned out very firm.

A little bit lifted, dipped in carrot, kohlrabi, and bell pepper, haha

I made it solid and then took this picture.

I really enjoy eating~

A little bit of olive oil was also drizzled on top of the Greek yogurt.

1️⃣ Greek yogurt is compared to plain yogurt
The protein content is twice as high, and the carbohydrate content is half!

2️⃣ Greek yogurt has a thick texture and is eaten slowly.
It contains a lot of protein and fat.
It digests more slowly than carbohydrates.
So, since the feeling of fullness lasts longer, I end up eating less than usual.

3️⃣ Greek yogurt causes blood sugar to rise slowly.
Eat Greek yogurt first, then consume carbohydrates.
You can receive help in controlling your blood sugar levels.