땡땡이
소금도 없이 마시면 좀 밍밍하긴 하겠네요ㅎ 건강엔 좋겠어요
A glass of chickpea soy milk (it's good even from the calorie perspective!)
2025.03.28 10:19
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I prepared it in advance last night.
Add chickpeas, and just put in plain water without any additives~
I didn't even add salt, so it tastes bland lol
Still, I drank a small cup for breakfast.
1 cup of chickpeas contains approximately 270 calories (based on 164g of cooked chickpeas).
Nutritional content of chickpeas (based on 164g)
- Protein: approximately 14.5g, making it an excellent source of protein, especially for vegetarians.
- Carbohydrates: approximately 45g, containing a significant amount of dietary fiber.
- Dietary fiber: approximately 12.5g, about half of the recommended daily intake for adults, helps with digestive health and blood sugar management.
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Comments 8
- 은하수
병아리콩으로 직접 만드신 두유군요 정성도 추가되었고~ 건강에 진짜 좋겠어요
- 안레몬
병아리콩 1컵 270칼로리 생각보다는 높네요. 저도 요즘 숟가락으로 막 퍼먹고 있는데 칼로리 생각을 좀 해야겠네요ㅋ
- 주여니2
좋네요 👍 좋은하루되세요
- 비니비니
소금도 안 넣으면 정말 밍밍 하겠어요 그냥 건강한맛이겠네요 ㅋ
- 더달달
병아리콩 두유 넘 맛있죠 대두로 만든 두유와 또 다른 든든함이 있는 것 같아요
- 쩡♡
병아리콩으로 직접 두유 만드셨네요 조금 밍밍해도 건강으로 먹는거니 괜찮죠~ 잘 챙겨드셨네요
- 냥이키우기
혈당관리에 도움이 되는군요 잘보고갑니다