A glass of chickpea soy milk (it's good even from the calorie perspective!)

I prepared it in advance last night.

Add chickpeas, and just put in plain water without any additives~

I didn't even add salt, so it tastes bland lol

Still, I drank a small cup for breakfast.

1 cup of chickpeas contains approximately 270 calories (based on 164g of cooked chickpeas).

Nutritional content of chickpeas (based on 164g)

- Protein: approximately 14.5g, making it an excellent source of protein, especially for vegetarians.

- Carbohydrates: approximately 45g, containing a significant amount of dietary fiber.

- Dietary fiber: approximately 12.5g, about half of the recommended daily intake for adults, helps with digestive health and blood sugar management.