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If you're managing your weight, start by drinking water ๐Ÿ˜‡

2025.03.19 08:08
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If you're managing your weight, start by drinking water ๐Ÿ˜‡

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๐Ÿฅ์‹ ์ง„๋Œ€์‚ฌ ์ด‰์ง„์œผ๋กœ ์ฒด์ค‘๊ด€๋ฆฌ

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Warm water helps raise body temperature and activate metabolism.

โœ“ Promotes fat breakdown and aids in weight loss

There is.

โœ“ Especially, drinking a glass of warm water on an empty stomach in the morning activates the body and increases energy expenditure throughout the day.

If your goal is weight loss, drinking warm water with lemon juice is even more effective.

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Is a warm glass of water in the morning this precious...

After opening my eyes and brushing my teeth

Mix cold water with warm water and drink it lukewarm.

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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์‹ ์ง„๋Œ€์‚ฌ ์ด‰์ง„๊ณผ ํ”ผ๋ถ€๊ด€๋ฆฌ์— ๋„์›€์ด๋˜๋Š” ๋ฌผํ•œ์ž” ๋งˆ์‹œ๊ธฐ ์ข‹์ง€์š” ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ–‰๋ณตํ•œ ์‹œ๊ฐ„๋ณด๋‚ด์„ธ์š”
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    ๋“ค๊ฝƒ7
    ๊ณต๋ณต๋ฌผํ•œ์ž” ๊ฑด๊ฐ•ํ•œ ๋ฌผํ•œ์ž” ์ด๋„ค์š”
๋”ฐ๋œปํ•œ๋ฌผ๋กœ ์ž˜ ์ฑ™๊ฒจ์ฃผ์…จ๋„ค์š”
์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ๋•ก๋•ก์ด 
    ๋ฌผ๊ฑด๊ฐ• ์ค‘์š”ํ•˜์ง€์š”
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•๊ณผ ํ•จ๊ป˜ ํ•˜์‹œ๊ณ 
์ˆ˜๋ถ„ ์„ญ์ทจ๋„ ์ž˜ํ•ด ์ฃผ์„ธ์š”
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    ์ฉกโ™ก
    ์‹œ์ž‘์„ ๋”ฐ๋œปํ•œ ๋ฌผ๋กœ ๊ฑด๊ฐ•ํ•˜๊ฒŒ
์ฑ™๊ธฐ์…จ๋„ค์š”. ์ˆ˜์‹œ๋กœ ์ˆ˜๋ถ„ ์„ญ์ทจ
์ž˜ํ•ด์ฃผ์‹œ๊ณ ์š”~
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ ˆ๋ชฌ์ฆ™   ๋„ฃ์€ ๋”ฐ๋œปํ•œ๋ฌผ์ด 
์ฒด์ค‘๊ฐ๋Ÿ‰์— ํšจ๊ณผ๊ฐ€ ์ข‹๊ตฐ์š”
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    ๊น€์ •ํฌ
    ์•„์นจ ๊ณต๋ณต์—” ๋”ฐ๋œปํ•œ ๋ฌผ ํ•œ์ž”์ด ์ด๋กญ์Šต๋‹ˆ๋‹ค.์ •๋ง ์ž˜ ํ•˜์…จ๋„ค์š”.์ €๋„ ์ผ์–ด๋‚˜์„  ์ฐฌ๋ฌผ๋ณด๋‹ค๋Š” ์‹ ์ง„๋Œ€์‚ฌ์—๋„ ์ข‹์€ ๋ฏธ์ง€๊ทผํ•œ ๋ฌผ์„ ์ž์ฃผ ๋งˆ์‹œ๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.์ž˜ํ•˜์…จ๋„ค์š”.
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    ์„œ์—ฌ์‚ฌ
    ๋งž์•„์š”
๋ฌผ์„ ์ถฉ๋ถ„ํžˆ ๋จน์–ด์•ผ ใ…Žใ…Ž
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    ๋จธ๋žญ์ด
    ์ฒด์ค‘๊ด€๋ฆฌ ํ•„์š”ํ•œ๋ฐ ๋ฌผ ๋” ๋งŽ์ด ๋งˆ์…”์•ผ๊ฒ ์–ด์š”!!
์ •๋ณด๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
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    ์•ˆ๋ ˆ๋ชฌ
    ์•„์นจ์— ๋”ฐ๋œปํ•œ ๋ฌผํ•œ์ž” ํšจ๋Šฅ์ด ์ฐธ ๋งŽ์ง€์š”.
์˜ค๋Š˜๋„ ์ข‹์€ ์Šต๊ด€์œผ๋กœ ํ•˜๋ฃจ ์‹œ์ž‘ํ–ˆ๋„ค์š”.
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    ์ปค๋„ฅํŠธ
    ์ €๋„ ์ผ์–ด๋‚˜์ž๋งˆ์ž ๋ฌผ๋งˆ์…ง์–ด์š”
๋ฌผ๋งˆ์‹œ๊ณ  ์ˆ˜๋ถ„์ถฉ์ „ํ•ด์š” ใ…Žใ…Ž
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    ์šฐ๋ธ”๋ฆฌ์—
    ์ œ๊ฐ€ ๋‹ค์ด์–ดํŠธ ์ค‘์ด๋ผ ๋ฌผ๋งŽ์ด ๋งˆ์‹œ๋Š”๊ฒŒ 
์ฒด์ค‘ ๊ฐ๋Ÿ‰์— ๋„์›€ ๋˜์–ด์„œ ๋ผ๊ณ  ์ œ ๊ฒฝํ—˜์„
์–˜๊ธฐ ํ–ˆ์—ˆ๋Š”๋ฐ ํ•˜๋ฃจ๋‹˜๋„ ์•Œ๊ณ  ๊ณ„์‹œ๋Š”๊ตฐ์šฉ?^^
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    ๋ฒŒ๊ณก๋Œ
    ์•„์นจ์— ๋”ฐ๋œปํ•œ ๋ฌผํ•œ์ž”์ด ๋ชธ์— ์ข‹๋‹ค๋„ค์š”
์‹ค์ฒœํ•ด์•ผ ๊ฒ ์–ด์š”
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    ๋”๋‹ฌ๋‹ฌ
    ๋ ˆ๋ชฌ์ฆ™์„ ๋„ฃ์€ ๋”ฐ๋œปํ•œ ๋ฌผ!
์‹ ์ง„๋Œ€์‚ฌ ์ด‰์ง„ํ•˜๊ณ  ์‹ถ์œผ๋‹ˆ ๊ธฐ์–ตํ•ด๋‘˜๊ฒŒ์š”๐Ÿ˜
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    ์•„์นจํ–‡์‚ด77
    ์œ ์šฉํ•œ ์ •๋ณด๋ฅผ ์ฃผ์…”์„œ ํฐ ๋„์›€์ด ๋˜์—ˆ์–ด์š”.
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