Nutritional differences by paprika color! 🥪

Cut yellow and red paprika into small pieces and add to the eggs.

Sandwich on a morning bread

Lay down a small butterhead.

It's small.. but the taste is pretty good!~

Red bell pepper

• Nutritional components: Rich in vitamin C, beta-carotene, and lycopene.
• Efficacy: antioxidant effects, immune system enhancement, eye health improvement, prevention of cardiovascular diseases, cancer prevention
• Taste: Sweet with a strong sweetness and a slight spicy flavor
• Recommended for: people with weakened immune systems, those concerned about eye health, individuals seeking prevention of cardiovascular diseases, and those aiming to prevent cancer.

2. Yellow bell pepper

• Nutritional components: Rich in vitamin C, lutein, folate, and xanthophyll.
• Efficacy: antioxidant effects, improvement of eye health, prevention of cataracts, prevention of macular degeneration, cancer prevention
• Taste: Sweet with a slight sourness and a crunchy texture
• Recommended for: People concerned about eye health, those seeking to prevent cataracts, those aiming to prevent macular degeneration, and those wanting to prevent cancer.