Only empty - helps with bowel movements

Once a day, one packet, only empties.

Rich in dietary fiber, helps with bowel movements.

Helps suppress post-meal blood sugar rise.

Helps improve blood neutral lipids

Make sure to drink enough water. Haha.

It's not a direct trip to the bathroom, but on days when I drank a lot of water and only urinated, I was able to comfortably do my business in the evening.

Stick type. It also has a jelly-like taste.