Lactobif 30 billion probiotics (California Gold Nutrition)

Probiotics are an essential supplement I need to take every day. A friend who has allergic rhinitis recommended it after trying it and seeing good results. At first, I wasn't consistent with taking it, so I didn't notice much, but the more I take it regularly, the more I feel it’s helping. I also suffer from severe rhinitis.

I also go to the bathroom well (though I already did), but most of all, the pill isn't big, so swallowing is easy, and the powdered probiotics that I can just swallow are tasty, so I have been taking them for a very long time and liked them. However, this one was just convenient and good to take with water.

Above all, I think it's best to develop a habit of taking one pill a day consistently.