(Helpful Tip) Spine Health Tips

Spinal health tips

1. Maintain proper posture: Pain originates from incorrect posture. Let's maintain proper posture.
2. Walking exercise: Consistently practicing walking alone can strengthen muscles and joints, straighten curved spines, and is an excellent exercise for office workers who sit or stand for long periods or for those with herniated discs.
3. Let's reduce the use of smartphones and computers: since using a computer or smartphone involves maintaining the same posture, holding this posture for two or three hours for a long time is not good for the skeleton and can cause pain.
4. Let's stretch frequently: since the spine and discs lack blood vessels, their internal cells need regular movement to supply oxygen and nutrients.

Always stay close to exercise, especially strengthen your core muscles!!