양말은 사용해 보질 않아서 모르겠지만 깔창은 도움이 될수 있어요. 아치 지지해주는게 제일 중요한 것 같아요. 무게중심이 뒷꿈치로 쏠려있어서 그럴 수 있거든요. 발바닥 바깥쪽으로 고르게 무게를 실어서 서 있을 수 있게 해주어 효과가 있을 수 있는 것 같아요. 서 계실때 짝다리나. 뒷쪽으로 몸이 쏠리게 서있는지 잘 살펴보셔요. 의식적으로 앞쪽으로 무게중심을 두려 해보는것도 좋을 거에요
Do plantar fasciitis socks or insoles have an effect?
Do plantar fasciitis socks or insoles have an effect?
I started experiencing severe pain in the soles of my feet, especially around the heels, a few weeks ago.
It is especially severe when I wake up in the morning and take my first step.
The pain persists even after standing or walking all day.
Visited the hospital and received a diagnosis of plantar fasciitis.
The doctor advised not to strain your feet while stretching.
Then, I came across information about socks and insoles specifically for plantar fasciitis on the internet.
Looking at the reviews, many people say they saw results, but I wonder if that's really true.
- Plantar fasciitis-specific compression socks: They compress the soles of the feet to help improve blood circulation and reduce pain.
- Plantar fasciitis-specific insoles: They support the arch of the foot and absorb shock to help alleviate pain.
I would like to hear the experiences of those who have used these two products to see if they are actually effective.
- Socks: Do compression socks reduce foot fatigue and alleviate pain? I wonder if they are comfortable to wear all day long.
- Insole: I would like to know if using insoles reduces pain while walking and if the effects last over long-term use. Additionally, I would appreciate any recommendations for specific brands or products.
Since I don't know much about plantar fasciitis, it would be helpful if you could tell me.