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Do plantar fasciitis socks or insoles have an effect?

Do plantar fasciitis socks or insoles have an effect?

I started experiencing severe pain in the soles of my feet, especially around the heels, a few weeks ago.

It is especially severe when I wake up in the morning and take my first step.

The pain persists even after standing or walking all day.

 

Do plantar fasciitis socks or insoles have an effect?

Visited the hospital and received a diagnosis of plantar fasciitis.

The doctor advised not to strain your feet while stretching.

 

Then, I came across information about socks and insoles specifically for plantar fasciitis on the internet.

Looking at the reviews, many people say they saw results, but I wonder if that's really true.

 

Do plantar fasciitis socks or insoles have an effect?

  1. Plantar fasciitis-specific compression socks: They compress the soles of the feet to help improve blood circulation and reduce pain.
  2.  
  3. Plantar fasciitis-specific insoles: They support the arch of the foot and absorb shock to help alleviate pain.
  4.  

I would like to hear the experiences of those who have used these two products to see if they are actually effective.

  1. Socks: Do compression socks reduce foot fatigue and alleviate pain? I wonder if they are comfortable to wear all day long.
  2.  
  3. Insole: I would like to know if using insoles reduces pain while walking and if the effects last over long-term use. Additionally, I would appreciate any recommendations for specific brands or products.

Since I don't know much about plantar fasciitis, it would be helpful if you could tell me.

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Comments 4
  • Profile Image
    박효정
    양말은 사용해 보질 않아서 모르겠지만
    깔창은 도움이 될수 있어요. 
    아치 지지해주는게 제일 중요한 것 같아요.
    무게중심이 뒷꿈치로 쏠려있어서 그럴 수 있거든요.
    발바닥 바깥쪽으로 고르게 무게를 실어서 서 있을 수 있게 
    해주어 효과가 있을 수 있는 것 같아요.
    서 계실때 짝다리나. 뒷쪽으로 몸이 쏠리게 서있는지
    잘 살펴보셔요. 의식적으로 앞쪽으로 무게중심을 두려 해보는것도 
    좋을 거에요
  • Profile Image
    간식킬러
    족저근막염 양말도 나쁘지 않습니다. 
    해보시는 것 추천드려요 ㅎㅎ 
  • Profile Image
    피부과고인물
    족저근막염이 ㅠㅠ 걸을 때 마다 아프던데 
    생각보다 많나봐요 
    
  • Profile Image
    서여사
    젤리 처럼 생긴 깔창 있는데 도움이 되는거 같아요.
    본인에게 맞는거 한번 찾아보세요~