Now Food Ultra Omega 3-D

I started taking the Now Foods Ultra Omega 3-D product recommended by the YouTube channel "Yabudak" that I frequently watch.

 

 

The Now Foods Ultra Omega 3-D product is good because you can take not only omega-3 but also vitamin D together.

For the product I purchased, there are 180 tablets per bottle, which is approximately a 6-month supply when taking one tablet per day.

One tablet contains 1200mg, with 600mg of EPA and 300mg of DHA, and has a purity of 75%, which is very high.

It is one of the products that has been purified to increase purity by extracting through molecular distillation.

If the purity is 75%, it is considered good quality omega-3. This means that only the remaining 25% is filled with other oils.

You need to pay close attention to purity because if there is more oil other than the actual omega-3 content, honestly, you're not really taking omega-3 but just consuming oil.

 

 

It is made with fish gelatin softgel, as opposed to the usual softgel using bovine gelatin.

This is the actual size of the pill. I expected it to be large since it's a 1200mg pill, but it's quite big.

To swallow this one pill, your throat needs to be quite open. I was hesitant to buy supplements through international direct purchase because the size of a single pill has always been a disadvantage, both in the past and still now, as it is too large.

For those who really cannot handle large items, it is better to choose products made in our country or products with smaller egg sizes.

If it gets stuck in your throat while swallowing, the soft gel melts and a persistent fishy smell remains in your throat. It can last all day.

Although the size of one pill is large, since consuming just one pill a day is sufficient in terms of purity, there is less worry about forgetting to take it.

 

 

One of the reasons I chose this product is vitamin D. The Now Foods Ultra Omega 3-D product provides 1000 IU of vitamin D.

Vitamin D is an essential nutrient for sustaining life. It is absorbed into the body, stored in bones and teeth as calcium, and plays a role in immune cell production in the thymus. It can be obtained through sunlight, as UV rays stimulate vitamin D synthesis when they irritate the skin.

It is generally recommended to take calcium supplements along with vitamin D when vitamin D deficiency occurs.

Fat-soluble vitamin D is actually more likely to be deficient in obese individuals.

Just because it's good doesn't mean eating a lot of it is always beneficial. Excessive vitamin D intake can cause hypercalcemia and hypercalciuria. It can accumulate calcium in soft tissues and cause damage to the kidneys and cardiovascular system. Overconsumption of vitamin D may lead to loss of appetite, nausea, muscle weakness, headaches, kidney stones, arthritis, arteriosclerosis, and high blood pressure.

 

Overall, Now Foods Ultra Omega 3-D

 

Easy with just one pill a day

You can now take 75% pure vitamin D all at once.

When calculated over a 6-month period, the cost per tablet is approximately 178 won, making it highly cost-effective relative to its purity.

The size of the egg is quite large. Not recommended for those who have difficulty swallowing large pills.

This is a product with the beauty of patience, available through international direct purchase.

People with fish allergies should be cautious because it contains fish oil.