4 foods that doctors freeze immediately upon purchase!

Wow~ Four things that are good to eat after freezing! From now on, I will also buy these ingredients and freeze them right away~~^^

Helps with nutrient intake and also takes care of your health~

I think it's good information, so I'm sharing it~~

Enoki mushrooms 🍄

Enoki mushrooms are effective in lowering cholesterol levels and promoting blood circulation, and they contain twice the dietary fiber of cabbage, making them good for preventing constipation.

It is particularly rich in a substance called chitosan, which promotes fat burning, but because the cell walls are tough, it is difficult to obtain sufficient nutrients through regular cooking.

Therefore, freezing enoki mushrooms makes nutrients easily leach out, allowing for more effective consumption.

 

🔸️Blueberry🫐

Blueberries are rich in anthocyanins, antioxidants, and their concentration increases when frozen, allowing for better nutrient intake. In particular, eating them frozen enables effective consumption of vitamin C.

 

Spinach🥬

Spinach is rich in various fibers and iron, but when stored at room temperature, 60% of its vitamins are lost within a day.

Therefore, lightly blanching and then freezing preserves more nutrients such as calcium and vitamin E.

 

🔸️Broccoli🥦

Broccoli's nutrients are also enhanced, and its vitamin C absorption rate increases, making it more effective to eat after freezing rather than raw. It is recommended to blanch broccoli in hot water, then freeze it before consumption.

 

Source: @SweetTipsEatingShow