하나둘셋
저도 유착피막염 (오십견)시술했어요 도수치료 충격파 다해도 소용없더라구요 ㅜㅜ 지금은 스트레칭 유튜브에서 찾아서하고 있어요
I endured right shoulder pain until I went to the pain clinic, where I was diagnosed with frozen shoulder and received a total of four injections. I'm still in my 40s, but I was shocked to be diagnosed with frozen shoulder. When the doctor bent my right arm, I experienced the most painful pain I've ever felt since birth. I still have pain now, so I frequently do stretching exercises.
Please share any good stretches you know for frozen shoulder.
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评论 3
wons맘ㅠㅠㅠㅠㅠ 총 4회 주사... 오십견 많이 아프다고 하던데.... 그래도 꾸준히 스트레칭 운동하면 좋겠죠?? 유투브나 인터넷에 검색해보셔도 좋을 것 같아요..ㅠㅠ
라모나오십견은 힘들어도 스트레칭 많이해야한다고 들었는데 .... 빨리 낫길 바랍니다.