A review of experiencing fainting, taking supplements, and changing lifestyle habits

A few years ago, I was so eager about work that I didn't sleep and overworked myself for several months.

One day, while talking in front of people during work, I suddenly fainted.

Since then, I have been mindful of my health, taking supplements, and changing my lifestyle habits.

 

I have experienced several health issues due to overwork.

Could it be called a precursor symptom that increases the likelihood of fainting?

 

First, I feel chronic fatigue and my body feels weak.

Secondly, I have no appetite and feel physically and mentally numb.

Third, I experience repeated symptoms of shortness of breath, dizziness, and a pounding heart.

 

If these symptoms persist, the body is sending a warning, and if left untreated,

It could lead to various negative outcomes, but ultimately I fainted during work.

 

I found out the cause after fainting due to overwork.

Stress, lack of sleep, and nutritional imbalance are said to be the three main causes.

Once I experienced fainting, I realized I never want to go through it again.

 

So, to recover my health, I decided to first increase my sleep and take a walk for an hour each day.

As a way to reduce stress.

 

And during that time, I was confident in my health and did not take any supplements.

I think the problem is also due to irregular eating habits.

I make sure to eat three meals a day on time and have started taking a multivitamin supplement as well.

Comprehensive nutritional supplements are things I consider carefully and ask people about.

I bought and took Alive Once Daily multivitamins.

Certainly, taking a comprehensive nutritional supplement gives me more energy.

 

 

And upon looking into the information, the reason why a person faints is

It is said that there are many cases where people faint due to a temporary lack of blood supply to the brain.

So, I looked for supplements that help with blood circulation.

Central Formula Cellurain Platinum Dual Nutritional Supplement has good reviews, so I purchased it and took two tablets a day.

 

 

Actually, before experiencing fainting, I kept feeling that my body wasn't normal and still pushed myself too hard.

But in the end, I fainted, and after that, my condition really worsened rapidly.

So, out of a desperate need to regain my health, I started changing my lifestyle habits and taking nutritional supplements.

Proper exercise, sufficient sleep, regular meals, essential nutrient intake through supplements, and improved blood circulation as I have mentioned so far

As I consistently managed my health while doing these activities, after a few months, I...

I felt my health recover, and since then, I haven't fainted again.

I will continue to manage my health consistently and strive to live a healthy life.