Eat a light breakfast to manage blood sugar levels.

In the morning, simple yet not burdensome

I want to have a meal with simple food.

Eggs, walnuts, bananas, health drinks, apples, etc.

These days, bananas are affordable and taste good.

Eat one in the morning, and then eat one after boiling an egg.

Eating walnuts provides surprisingly long-lasting satisfaction.

Eating about five eggs together also provides a sense of fullness.

It seems good and probably good for blood sugar levels, so I've been eating well these days.

At first, bananas are fine, but after about two days...

Because of the smell, fruit flies have appeared, so I need to put it in the refrigerator.