Can I do exercises for plantar fasciitis?

Can I do exercises for plantar fasciitis?

 

I was recently diagnosed with plantar fasciitis.

I went to the hospital because the pain in my sole was so severe, and they told me I have plantar fasciitis.

 

 

I'm worried about whether it's okay to exercise when the pain is severe and I have difficulty walking.

Can exercising actually worsen the symptoms?

Alternatively, are there any exercises that can help alleviate plantar fasciitis pain?

Have you tried any exercises when you have plantar fasciitis?

Please advise if anyone knows effective exercise methods or precautions! 🙏

 

 

Plantar fasciitis requires consistent management, I hearㅠㅠ

So, I'm going to try hard to manage it now!

And if you have any other suggestions besides exercise that might be helpful, I would appreciate it.

We are waiting for your experiences or advice. Thank you!