This is a review of getting tested and treated for osteoporosis.

As the season of colder weather approaches, I become worried about osteoporosis.
As activity decreases, vitamin D deficiency increases, and the risk of falls and fractures rises, making osteoporosis prevention and management necessary during this time.
I would like to share my review after undergoing osteoporosis testing and treatment.

Osteoporosis refers to a condition where bone density decreases and bones become weak, making them more susceptible to fractures.
As bone mineral density decreases, bones become porous like sponges, increasing the risk of fractures even from minor impacts.
Osteoporosis is usually related to age.
Especially, it occurs frequently in women after menopause.
It is said that it can also appear in men.

Osteoporosis screening is mainly conducted through bone density tests, which can be determined using an osteoporosis score called T-score.

Osteoporosis testing is a procedure that measures bone density.
This is a test to determine how much the bone density has decreased compared to that of a healthy person.
Depending on this T-score value, it is diagnosed into three categories.
-1.0 or higher: Normal range
-1.0~-2.5: Osteopenia
A score of -2.5 or lower is diagnosed as osteoporosis.

Fortunately, I am within the normal range, so they said there is no need to worry yet.

I'll tell you the most important ways to prevent and manage osteoporosis.

First, nutritional management is important.
You should consume foods rich in calcium and vitamin D to strengthen your bone health.
If necessary, you can take supplements such as nutritional supplements to supplement calcium and vitamin D.
Second, improving lifestyle habits.
Maintaining bone health and reducing the risk of fractures can be achieved through regular exercise, quitting smoking, and moderating alcohol consumption.

Third, in cases of severe osteoporosis, patients may receive osteoporosis injection treatment.

I should prevent and manage osteoporosis through lifestyle habit improvements and regular exercise!