Weak muscles can lead to blood clots blocking blood vessels, increasing the risk of stroke.

 

1. Gachon University Gil Medical Center research team analyzed the leg muscles of 261 patients

 

Patients with weak vastus lateralis muscles

 

It has been confirmed that the risk of blood clot formation is higher in deep vein thrombosis of the leg.

 

4. If a blood clot travels through the body and blocks a brain blood vessel, it can cause a stroke or cerebral infarction.

5. To strengthen the lower body muscles, first, protein

 

Consume 1.2 grams of protein per kilogram of body weight to prevent frailty.

 

An elderly person weighing 60 kg

 

Consume 72 grams of protein per day

▲Milk 100g (about 100mL) 3.1g

▲Boiled eggs 100g (about 2 pieces) 13.5g

▲Tofu 100g (about 1/3 block) 9.6g

28.1g of protein in 100g (one pack) of chicken breast

Consistent exercise as well

 

After doing 20 to 40 minutes of aerobic exercise at a speed of over 5 km/h,

Perform squats with strength training for about 10 to 20 minutes.

 

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Remember three.

 

Thigh, protein, aerobic