(Helpful Tip) Stretching

I am sharing my personal experience as a testimonial.

After pushing myself too hard with running challenges for a while, my calf area became very tight, and even walking a little causes discomfort.

I experienced pain, and after the orthopedic consultation, the doctor told me not to forget to do stretching before and after.

Running might have been too much, but even after running, make sure to stretch your legs well. There's no problem.

It wasn't even standing for a long time, but it caused pain and was very painful.

After stretching as you instructed, the pain has completely disappeared now^^

Let's make sure to always practice the most important stretching before and after exercise.