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Using a massage ball to relieve headaches

I occasionally experience headaches, but they are not frequent. I believe that massaging the scalp overall when I have a headache is effective, and afterward, massaging the back of the neck more thoroughly is even more effective for headaches. So, I purchased a massage ball and use it to massage whenever I have a headache. I lie flat with the round massage ball in the photo against my neck, relax my entire body, and then gently press and move my neck slightly up, down, left, and right. This makes my neck feel refreshed and gives me a clear-headed feeling, so I do it frequently.

 

Using a massage ball to relieve headaches

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commento 4
  • immagine del profilo
    저녁노을
    맛사지볼로 두통을 해결하는
    방법도 있네요
    저도 한번 해봐야겠네요
    건강하세요
  • immagine del profilo
    HEE
    좋네요 저도 해봐야겠네요 
  • immagine del profilo
    정현순
    아 맛시지볼도 도움이 되는군요
    뒷목을 주무르기는 하는데 
    좋으거 같네요
  • immagine del profilo
    뷰리플
    마사지볼도 많이들 쓰시더라구요.
    두통해소에도 도움이 되는군요.