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(Concern) My knee has been repeatedly bothering me since I injured it.

Last fall, I went to the hospital because one of my knees was very swollen, and I was diagnosed with a partial tear of the anterior cruciate ligament. I wore a brace for almost three months, had fluid drained, and received injections. After that, I felt a bit better, so I did some rehabilitation and knee strengthening exercises, but even though I didn't think I was overexerting myself, my knee swelled up again. I thought it would get better with rest, but there was no improvement, so I had the fluid drained and received injections again. Currently, the swelling has gone down and I can carry out daily activities without much trouble, but it doesn't feel completely normal like the other knee. I understand that I can't fully restore the knee's original condition and that I need to build muscle and strengthen it, but even a little leg exercise feels burdensome, which is frustrating. I'm wondering if I should just rest and avoid overexertion for now, or if I should actively seek rehabilitation methods and do something about it.

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  • immagine del profilo
    합격기원
    정형외과를 다녀도 그렇다면 참 답이 없네요
    전 병원에서 걷기는 계속하고 대신 내리막을 하지 말라고 해서 열심히 따르고 있는데 많이 좋아지고 있어요
  • immagine del profilo
    여니솔이맘
    에구 많이 고생 하셨네요.
    무릎 무리하면 안될것 같네요.
    다리 관절이나 안 좋고하면 수영으로 운동 많이들 하는것 같아요. 그냥 걷는것 보다는 물속이 덜가는것 같거든요.