My throat gets scratchy whenever the seasons change.

When the cold wind blows, my throat gets sore, so I always drink warm water.

Are there still people experiencing a sore throat right now??

I still feel a stinging sensation in a part of my throat.

I'll introduce the reasons for a sore throat during seasonal changes and suggest a good tea to drink in such cases.

Reasons for a sore throat during seasonal changes
1. Pharyngitis (the most basic sore throat): Pharyngitis refers to a viral sore throat. It is the most fundamental condition causing a sore throat! Pharyngitis can be classified as acute or chronic. The causes of acute pharyngitis include overexertion, bacterial infection, and temperature changes, while the causes of chronic pharyngitis include excessive smoking, alcohol consumption, and irritating foods. It is a disease that requires the most attention during seasonal changes like these days.

2. Tonsillitis: Tonsillitis occurs when viruses or bacteria infect the tonsils, causing inflammation. Tonsillitis and pharyngitis are similar, but tonsillitis often presents with more severe symptoms than pharyngitis, and may be accompanied by sudden high fever, chills, severe sore throat, headache, fatigue, and body aches.

3. Laryngitis: Laryngitis is mostly caused by infections, primarily by parainfluenza viruses. Symptoms generally include voice changes, difficulty breathing, a foreign body sensation in the throat, and a ringing cough. While sore throat and tonsillitis involve severe throat pain, laryngitis is characterized mainly by voice changes and a prominent hoarseness.

Then, what kind of tea would be good to drink in this situation?

1. Pomegranate tea: Pomegranate tea, which is effective for skin beauty in general, is said to be particularly effective when you have a sore throat. However, you should be cautious because pomegranates contain irritating components, so it is best to drink only about 2 to 3 times a day and not exceed that amount.

2. Quince tea: Quince tea, which is commonly known to be good for preventing colds, contains not only vitamin components that strengthen immunity but also various organic acids. These organic acids help warm the bronchial tubes and also contribute to throat health.

③ Bellflower root tea: Bellflower root is one of the representative foods good for the throat. It is rich in saponins, which are one of the antioxidant components. These saponins help boost immunity and facilitate the smooth secretion of bronchial mucus.

④ Ginger tea: - Ginger is a food that many people seek out to keep warm and prevent colds. Ginger contains anti-inflammatory components, which help alleviate inflammation and improve lung function. Many people dislike ginger, but in that case, mixing lemon and honey should be fine!