It is necessary to identify the main causes based on the areas where weight gain occurs in order to choose appropriate methods. According to his explanation, if the type of weight gain is throughout the entire abdomen, it is likely to be a voracious type with excessive appetite and constant eating. If only the upper abdomen protrudes, it may be due to irregular meal times, skipping meals, or stress leading to stomach problems, or the stomach enlarging and sagging from repeated binge eating or overeating. If only the lower abdomen protrudes, it could be because the colon's movement is not active enough, leading to gas buildup or constipation, which causes the lower abdomen to appear unusually bloated.
이하 생략
"Weight loss should be approached with a flexible timeframe. Additionally, treatment for the causes of obesity should be combined with consistent lifestyle habit improvements. Following this systematic approach to weight loss can help you finish your summer diet healthily. It also makes it easier to maintain the gradually reduced weight," he advised.
