Preparing sashimi with 3 squid (taurine, tonic)

Preparing three squid sashimi (taurine, tonic)

 

Since the internal organs are not separated, I prepared and blanched them in the morning.

I'm 고민ing whether to steam, stir-fry, or just eat it as is tonight.

Squid is high in protein and taurine, making it a good tonic and revitalizer.

 

 

🦑 Benefits of Squid

 

1. 1. Fatigue relief
2.  

Squid is rich in taurine, a component that has an excellent effect on relieving fatigue and boosting energy.

It is said to be about 16 times the amount of beef.

The white powder that appears on the surface when drying squid is said to be taurine.

Taurine is not only found in squid but also abundantly present in other cephalopods such as octopus, cuttlefish, and octopus.

 

2. Vascular health

 

The taurine content in squid is known to have excellent benefits for maintaining healthy blood vessels. Taurine helps lower cholesterol levels in the blood and improves blood circulation, which is said to be highly effective in preventing vascular diseases such as hypertension and arteriosclerosis.

 

3. Brain Health

 

Squid is rich in ingredients such as DHA and EPA, which are known to have excellent benefits for brain health, and it is said to provide outstanding support for cognitive abilities and memory.

In particular, regularly consuming squid is said to help prevent age-related dementia.

 

4. Prevention of aging

 

Squid is also known to have excellent benefits in preventing aging.

This is because the selenium content found abundantly in squid helps prevent aging by eliminating reactive oxygen species, which are one of the factors causing aging, through its powerful antioxidant effects, and by inhibiting the deterioration of cellular tissues.

 

5. Improvement of the above disease

 

Squid is said to be highly effective in preventing stomach diseases such as gastritis and stomach ulcers.

The aluminum hydroxide contained within squid helps protect and regenerate the stomach lining, thus having a significant effect on promoting stomach health and preventing diseases.

 

6. Liver health

 

The taurine content in squid helps relieve liver fatigue and activates liver function, thereby contributing to liver health improvement.

Additionally, taurine is said to help recover the liver damaged by excessive drinking and to alleviate hangover symptoms.

 

7. Diabetes improvement

 

The taurine content in squid stimulates insulin secretion, which is said to greatly help alleviate and improve symptoms of diabetes, a disease caused by abnormal insulin secretion.