A cup of chamomile and hibiscus tea 🌸

Both seem to be good for immunity and digestive function.

A plate of vegetable stew in the evening is very satisfying.

Even if I eat little rice, my stomach ㅎㅎ is very full

 

A cup of chamomile and a cup of hibiscus

Both the aroma and taste are great!!

 

 

Hibiscus tea:

1. Cholesterol Management: Hibiscus tea is beneficial for people with blood sugar disorders as it lowers cholesterol levels and reduces lipids.
2. Immune enhancement: Antioxidants reduce reactive oxygen species in the body, protecting the body from disease.
3. Hormonal balance: Helps reduce irregular menstruation, cramps, depression, and other related symptoms.
4. Digestive promotion: Diuretic ingredients help with weight loss and improve the gastrointestinal system, also used as a remedy for constipation.

Chamomile tea

 

Firstly, chamomile tea is mainly effective for insomnia and stress relief. The component called apigenin in chamomile binds to specific receptors in the brain, reducing anxiety and helping to promote sleep. Many studies have also shown that chamomile tea improves the quality of sleep, making it recommended for those suffering from insomnia.

 

Secondly, it also provides great help for digestive health. Chamomile promotes digestion and relieves abdominal discomfort, making it a well-known beverage for indigestion or stomach pain after overeating. Drinking chamomile tea can help alleviate intestinal spasms and improve gastrointestinal function, so many people enjoy it after meals.

 

Thirdly, it has a positive effect on strengthening immunity. Chamomile contains abundant antioxidants that help prevent cell damage and boost the immune system. There are also research findings suggesting that drinking chamomile tea regularly can increase resistance to illnesses such as colds.