Tip) Organic Apple Cider Vinegar

I started eating vinegar when I began my diet, which was in spring.

I want to eat delicious things and also want to diet... Controlling my eating was the hardest part, but I happened to read an article saying vinegar is good for the body, so I started looking for apple cider vinegar and began to take it.

There are so many types of vinegar that I searched on Naver and bought one without additives.

I am currently drinking Denigree's apple cider vinegar organic apple vinegar.

You can also drink it by mixing it with water, adding ice to sparkling water, or adding vinegar to make it refreshing.

 

 

Benefits of apple cider vinegar for healthy weight loss

 

It lowers blood sugar levels, replenishes consumed sugar, and reduces cravings for sweets.

It increases insulin resistance and prevents fat from accumulating around the waist.

Lowers triglyceride levels in the blood.

Reduce abdominal fat.

It accelerates metabolism and increases calorie expenditure.

It slows down the digestion process, prolonging the feeling of fullness, allowing you to eat less without feeling hungry.

It purifies by removing toxins and unhealthy fats.

It boosts the immune system.

 

I found that there are really many good points.

I'm eating to lose weight, but there are many good benefits, so I plan to continue taking it regularly.

I have a weak digestive system and often experience stomach problems, so I was worried that vinegar, being acidic, might be burdensome.

I read that consistently drinking organic apple cider vinegar can help the digestive system and improve chronic gastric ulcers or gastritis.

I am taking it after meals with a diluted ratio.

It is said that vinegar sold at regular supermarkets is not effective, and you must consume 100% organic apple vinegar to see the benefits.

I have a stomach problem, so I drink it after meals, but I heard that healthy people should drink it 20 minutes before meals, which can be very helpful for dieting. Some people might find it hard to drink because of the sour taste of vinegar, but I mixed it with sparkling water, making it much easier to drink than plain water.

For those who want to do a healthy diet, boost your immunity, and prevent constipation, let's drink apple vinegar together ^^