I am taking Rozina Beauty Pomegranate Collagen~

But what is collagen, and why do we need to consume it?

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Collagen is a type of protein and accounts for about 30% of all proteins that make up the body.

Approximately 40% of the total collagen in the body is found in the skin, 10-20% is in bones and cartilage, and the rest is widely distributed throughout the body in blood vessels and internal organs.

However, collagen inside the body begins to decrease with age after peaking at age 20. It constantly undergoes metabolism within various tissues to maintain its levels, but as the metabolic rate slows with age, it starts to decline rapidly from the 30s, and by the time it reaches the 60s, it is said to decrease by about 75%.

The problem is not only that the quantity decreases, but also that the quality of collagen deteriorates with age. It is also said that collagen quality declines due to reactive oxygen species generated by ultraviolet rays and stress.

When the quality of collagen deteriorates, metabolic rate slows down, making it difficult for new collagen to be produced, which leads to loss of skin elasticity or weakening of the joints.

So, starting in your 30s when collagen begins to decrease, it is recommended to supplement its function by taking collagen through health functional foods.

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Various effects of collagen

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# Skin Beauty
Women, in particular, tend to consume a lot of collagen for skin beautification effects.

As women age and their estrogen levels decrease, skin elasticity diminishes. Collagen fibers, which are thread-like and cross-hatched like a net, work together with elastin and hyaluronic acid to support the skin from within, maintaining its elasticity. This collagen function helps give the skin firmness and prevents wrinkles and sagging.

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Effects of improving joint pain

Joint pain occurs when the cartilage that acts as a cushion between bones wears away. Since about 50% of cartilage is made up of collagen, consuming collagen can stimulate the metabolism of the cartilage itself, thereby helping to alleviate joint pain.

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Effects of strengthening bones / Prevention of osteoporosis

Eighty percent of the components that make up bone are minerals such as calcium and phosphorus, while twenty percent are proteins like collagen. Minerals such as calcium attach around the collagen components, thereby forming strong bones.

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Other than that, prevention of gastrointestinal health and arteriosclerosis.

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The pomegranate collagen from Logina Beauty that I chose!!

 

 

 

It's very bouncy and firm~~ It feels a bit like a playful, teasing sensation;;;;

 

Logina product is a 25g single pouch in a jelly stick form that combines portability and convenience.

One packet contains 25g of pomegranate extract with 1.56g, providing 1,250mg of fish collagen peptides.

You all know that pomegranates are good for women's bodies, but pomegranates are not exactly an easy fruit to eat, are they?

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However, the Beauty Pomegranate Collagen is jelly-shaped, making it easy to eat, and its sweet and sour taste is also enjoyable, so I keep reaching for it.

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The pomegranate in Rozina Collagen is said to be made from carefully selected high-quality pomegranates cultivated exclusively in Turkey.

 

It is said that it was made by adding 100% Turkish pomegranate concentrate without adding a single drop of water, so you can enjoy pomegranates deliciously.

It also contains plant-based estrogen ellagic acid, which is beneficial because women experience a rapid decline in estrogen levels after their 30s, so supplementation is recommended.

 

 

In addition, I trust and take it because it contains various nutrients such as polyphenols, flavonoids, coenzymes, vitamin C, hyaluronic acid, and N-acetylglucosamine.

 

Using fish collagen, which has approximately 40 times higher absorption rate compared to meat collagen, to improve absorption, enhance flavor and aroma, resulting in a tangy and sweet taste.

 

Actually, even though I know supplements are good for my health, it's hard to take them regularly.

Beauty Pomegranate Collagen is affordable and, above all, tastes great, so I keep eating it even if no one offers to give it to me.

 

^^ I want to eat diligently and become a skin beauty and joint beauty.

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While collagen supplements are important, it’s even more important to include collagen-rich foods in your daily diet, right?

Below are foods known to be rich in collagen.

I've been eating jokbal (pig's trotters) every day and shouting about collagen~~ Turns out other products contain a lot of collagen~~

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Carrots, sweet potatoes, apricots, and eggs, foods rich in vitamin A

Green leafy vegetables such as kale, spinach, and broccoli

Onions are rich in sulfur, which is important for cartilage formation.

Garlic is also rich in sulfur, which is important for cartilage formation.

Blueberries contain antioxidants.

There are antioxidant components in wild strawberries.

Oranges are rich in vitamin C, which is necessary for collagen production.

Bell peppers are also rich in vitamin C, which is necessary for collagen production.

Strawberries are also rich in vitamin C, which is necessary for collagen production.

Nuts such as almonds, walnuts, regum, and seeds contain many amino acids.

Amino acids are also abundantly contained in beef bones, helping to form collagen blocks.