Joint Rehab Exercise Equipment_Daiso Resistance Band

Overall, my muscles are weak.

So, both the knee and ankle joints are not in good condition.

Pushing yourself too hard can also cause joint pain.

They say that while taking medication is helpful, fundamentally strengthening your muscles is more important.

So I bought it to try exercising at home.

Daiso weight band.

It's the day after tomorrow.

Wrap around your ankles or thighs and exercise.

Most of these are exercises done lying down, but they surprisingly provide good exercise and are effective.

For those who are hesitant to exercise excessively

I think it would be good to start slowly from the beginning with this.

I don't like being sick, but it's better to prevent it in advance.

Since it's May 1st, I will also make an exercise plan.

I think I should invest more time for my health.

Everyone, fighting!!