Cervical disc herniation

I had a really tough time this time.

Suddenly, I started experiencing ear pain, along with numbness from my left head to my toes, and I also have slight facial paralysis symptoms, so I had an examination from head to toe.

I was ultimately diagnosed with a cervical disc herniation.

It was so difficult to find the diagnosis for two weeks. I have never been this distressed in my life.

You must understand how difficult it was to lose 5 kilograms in just two weeks.

They say my herniated disc is about to rupture.

Since being discharged, I've been trying really hard to do regular stretching and maintain good posture, but it's more difficult than I expected.

Changing habits is not as easy as it seems.

Please recommend lots of good exercises or stretches for cervical disc problems.

I hope the Cashdoc family members take good care of their health.