genee
저두 어깨가 너무 아프고 머리도 아파서 검사해보니 목디스크도 있고 s자 목이라구 어깨두 많이 뭉쳐서 빨리 풀어야 한다더라구요ㅠㅠ
I had a really tough time this time.
Suddenly, I started experiencing ear pain, along with numbness from my left head to my toes, and I also have slight facial paralysis symptoms, so I had an examination from head to toe.
I was ultimately diagnosed with a cervical disc herniation.
It was so difficult to find the diagnosis for two weeks. I have never been this distressed in my life.
You must understand how difficult it was to lose 5 kilograms in just two weeks.
They say my herniated disc is about to rupture.
Since being discharged, I've been trying really hard to do regular stretching and maintain good posture, but it's more difficult than I expected.
Changing habits is not as easy as it seems.
Please recommend lots of good exercises or stretches for cervical disc problems.
I hope the Cashdoc family members take good care of their health.
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Comments 8
라라리습관 바꾸기 쉽지않죠ㅠㅠ 고생 많으셨늡니다ㅜㅜ 저도 조심해야겠어요
sun flower평생 이제까지 살아온 습관 고치기 쉽지 않아요. 노력하다보면 언젠가는 고쳐지겠죠. 항상 바른 자세유지하세요.
영경2주만에 5키로 빠지셨다니 너무 힘드셨군요 저도 정보 얻어갈게요
- sun flower
원인 찾아내는 검사 받다가 죽을수도 있겠구나라는 생각이 들 정도였어요.
구름방울에고 고생하셨네요 목디스크가 그렇게 힘든거였군요 ㅜㅜ 글 읽고 바로 자세 고쳐잡았습니다.
미니미니민세상에나 2주에 5키로 감량이 될 정도로 아프고 힘드었겠어요 치료 잘 받으세요