[Tip] Help prevent your liver from getting worse

Our country's largest health functional food products are always ranked within the top three.

 

In Korean workplaces and daily life where alcohol consumption is widespread, liver health seems to become increasingly important.

 

It seems that maintaining liver health cannot be achieved with just supplements or milk thistle, so it's important to be careful and manage the liver to prevent it from deteriorating in everyday life.

It seems really difficult to make things better after they have gone wrong.

 

Once the liver deteriorates, it cannot regenerate.

To prevent getting worse rather than taking medicine that is good for the liver

Prevention is more important.

 

Things that worsen the liver

*Antifeedant: Shell

Starvation, excessive dieting

Herbal medicine

Spoiled food

Anesthetic (potent drugs, etc.)

 

 Key point: Taking medicine that is good for the liver rather than

Prevention of liver deterioration is more important.

 

Appetite suppressant: It refers to being eaten by plant insects or herbivorous animals.

Toxic substances concentrated on the skins of fruits, stems, and roots to prevent harm!! (Poison ivy bark, devil's claw, coumarin, grain husks)

 

The grain contains feeding inhibitors not only in the husk part but also in the side parts of the kernels.

contained

Since the amount is small, eating a small quantity does not pose a problem.

Consuming large amounts can cause liver toxicity and lead to decreased metabolism.

 

 

If you continue to eat brown rice, due to the enzyme inhibitors present on the outer part of the brown rice,

Loss of appetite or decreased metabolism leads to fatigue.

 

I preferred eating rice made with whole grain brown rice. I also like the chewy texture.

Not eating for a long time, eating two meals a day, one-third portion, for a month, for three months.

I am eating under the condition that I do not eat brown rice.

 

 The second thing that worsens the liver is fasting.

Aren't many of you starving yourselves to lose weight?

 

One of the liver's functions is to store glucose as glycogen.

When glucose is not supplied, the body enters an emergency situation.

It becomes ★ gradually turns into a body that gains more weight ★

 

 

 

Third herbal medicine

Appetite suppressants are concentrated in the fruit peel, tree bark, and similar parts.

Herbal medicine is made by decocting and consuming these specific areas.

The more effective the medication, the worse the liver will become.

 

The fourth is food that has undergone more spoilage than fermentation.

Surströmming, fermented skate, fermented fish, sikhye, carp sushi, stinky tofu, and other fermented foods

Food with more spoilage

 

It's delicious, so just a little~^^

 

The fifth is an anesthetic.

Various anesthetics and sedatives used in surgery contain several hepatotoxic substances.

People with good liver function after major surgery recover quickly, while those with poorer liver function recover more slowly.

It will recover.