Nutritional information of the flesh of plums rich in polyphenol components

Nutritional information of the flesh of plums rich in polyphenol components

 

I separated only the flesh of the plum for the afternoon snack.

I don't like getting my hands dirty, so I prepare everything at once and eat with a fork~^^

Small and tangy-sweet plum?!⁉️

 

Some people who like single fruits may not be able to eat them.

I enjoy this sweet and tangy flavor!!

 

Shall we see how good small, plump plums are?⁉️

 

Polyphenol components help eliminate active oxygen, reduce cell damage, suppress inflammation, strengthen immune function, and aid in disease prevention.

 

Additionally, plums rich in polyphenol components help maintain healthy skin by preserving skin elasticity and preventing wrinkles.

 

Polyphenols are mainly found in blueberries, strawberries, and apples, but plums contain about 113 grams of polyphenols per 100 grams, which is higher compared to other fruits.

 

I should grab some plums to enjoy briefly this summer!

 

 

Source

https://m.blog.naver.com/aldus_06/223497743486?isInf=true&infParams=eyJzY2lkIjoxNzA3MTEwOTc4NTU3NzYsInNraWQiOjI1MzU2MDgwMTY5OTQ4OSwiY2lkIjo3MTA3NjMzMDU5Mjc5MDQsInF1ZXJ5IjoiJUVDJTlFJTkwJUVCJTkxJTkwJUVEJTlBJUE4JUVCJThBJUE1In0%3D