I've been eating yogurt incorrectly all this time.

Eat as soon as I wake up in the morning.

If this happens, probiotics will be completely destroyed by stomach acid.

Eat before going to bed

This will disturb my sleep as I stay up all night with bowel activity.

3. I have been foolish until now.

Yogurt or probiotics should be taken after breakfast or after lunch.

From today, post-meal craving is yogurt.