Benefits of Greek yogurt

Greek yogurt is made by fermenting concentrated raw milk, resulting in a rich flavor and a firm texture.

Let's find out why Greek yogurt is good.

 

Helps lower blood pressure
2. Promotion of Digestive Health

3. Longer-lasting fullness
4. Help with weight loss
5. Keep your brain healthy
6. Strengthen bones and the heart
7. Suitable for people sensitive to dairy products
8. Active metabolism

These are the four dishes and snacks I make most often using Greek yogurt!!

 

 

Greek yogurt sweet potato, also great as a substitute for breakfast, lunch, or dinner

 

Life is sweet potatoes with Greek yogurt + cereal + honey (agave syrup).

Greek yogurt is smooth, with the sweet taste of honey, and the crunch of cereal.

Sweet potatoes are also good as a meal replacement due to their satiety.

 

 

Simple Greek yogurt toast, perfect for breakfast or a snack

 

 

Roasted toast bread with peanut jam and Greek yogurt, savory and mild flavor

 

The simplest and easiest way to eat Greek yogurt

 

 

Greek yogurt + fruit + cereal + honey

 

A good Greek yogurt bark for dessert

Greek yogurt + fruit + nuts + honey (agave syrup)

If you freeze it for 2-3 hours and then cut and eat it

The best ice snack!!

 

Simple and delicious Greek yogurt!!

Sweet potatoes, bread, and Greek yogurt

Fruits and honey are a perfect combination!!

You can enjoy Greek yogurt in various delicious ways^^

 

Eat healthy, simple, and delicious Greek yogurt~~^^