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stretching
It helps with a good night's sleep.
건빵맛과자26.06.29Views 7Likes 0 Cash Home Training
I did a Cash Home Workout. Let's do our best tomorrow too.
건빵맛과자26.06.29Views 8Likes 0 10,000 steps
I walked 10,000 steps. Let's do our best tomorrow too.
건빵맛과자26.06.29Views 6Likes 0 Multivitamin
I made sure to take it after dinner.
보통아이26.06.29Views 5Likes 0 Achieved 10,000 steps while doing stair exercises~~~^^[1]
Achieved 10,000 steps while doing stair exercises~~~^^ The midday sun is really, really scorching.... Doing home workouts again today, and doing stair exercises whenever I have a spare moment~~~ I successfully reached 10,000 steps before dinner~~~ I hope you all have a healthy week~~~^^
바다사랑태양26.06.29Views 11Likes 0 Tous Les Jours bread[1]
Tous Les Jours collaborated with Oldies Since salad and bread were released I bought some. The salad was sold out, so I only bought bread.
행복한일상26.06.29Views 11Likes 0 I am trying to decide whether to use hair loss medication or topical medication.
I'm worried about hair loss. I have thin hair, so it looks even thinner. The lines on both sides of my forehead look thinner than before. The sides of my bangs are getting thinner, and when I look in the mirror, the front looks sparse, like M-shaped hair loss. Should I take hair loss medication? I heard there are topical medications available, but I'm wondering which one I should try.
ssul011526.06.29Views 15Likes 0 I am curious about the effects of under-eye filler treatment.[1]
I'm worried because the area under my eyes looks very sunken. I am stressed because my under-eyes are sunken, making my complexion look dull, and my dark circles look severe. I'm looking into under-eye fillers because they seem to be quite effective. I'm curious to know how the under-eye filler treatment turned out. I am also curious about the dosage that suited you and the duration of the effect.
ssul011526.06.29Views 16Likes 0 📮 Interview with the Cashdoc Cash Lotto Draw 1229 1st Prize Winner: "Cashdoc, just like going to work every day"
Today, you are right The winner of 10 million ⓓpoints This can be. Cannot be bought with money, You don't have to buy it with money. Winning with the exact same Lotto winning numbers Cashdoc Cash Lotto If you just walk now, a Cash Lotto will be issued. Anyone using the Cashdoc app 10 million points You can become the main character. Q. How do I get a Cash Lotto ticket? One Cash Lotto ticket for every 100 steps walked This is issued. Walk 10,000 steps a day and win 100 Cash Lotto tickets! You can receive up to 100 Cash Lotto tickets per day. Q. How are Cash Lotto winners selected? The winning numbers are drawn identically to the Donghang Lottery winning numbers announced every Saturday. If all 6 numbers match, the first prize is 10 million points We will give you... Did I win first prize? Every Monday, at Cashdoc Cash Lotto winning results Please make sure to check this! Winner of the 1229th draw, Kim Da-jeong Female in her 30s / Resident of Seoul / 5th year of using Cashdoc Q. Cashdoc Please express your feelings in one word now that you have won the first prize in the Cash Lotto. It's been a few years since I started Cashdoc because my younger sibling told me to give it a try. Every time I enter and check for winnings I was wondering who would come in first place. That's me~ Q. What efforts did you make to collect the Cash Lotto tickets for this winning round? Just in case?!! I'm trying not to leave it out I made sure to check it before going to sleep haha Q. When and how did you check your win? How did you feel after checking your win? Usually, at 12 PM on Mondays, I check while eating lunch. It took a bit longer to check today than usual, so I looked at it and thought, "Ah!" When they said I won first prize, I was like, 'Huh?' I thought there was an error, but After pressing confirm, I went "Oh my, oh my, Mom~~!!!!" with my mom. I enjoyed doing it hahaha Q. Where and how do you plan to use the Cashdoc Cash Lotto first prize winnings? What should I do? Haha. First off, with my family. I'm planning to generously send gift certificates to my friends. Q. What is Cashdoc to me? To me, Cashdoc is like going to work, I guess. As if doing it every day Q. What is Cash Lotto to me? Being able to realize that such luck can come to me, too! 10 million points Grab the luck on the Cashdoc app!
캐시닥 운영진26.06.29Views 12174Likes 0 stretching[1]
I warmed up with stretching.
안레몬26.06.29Views 9Likes 0 cabbage juice[1]
I'm trying to drink cabbage juice consistently.
안레몬26.06.29Views 10Likes 0 Balance Home Workout[1]
I did a lower body balance home workout.
안레몬26.06.29Views 10Likes 0 Lower body home workout[1]
I did a lower body strength workout at home.
안레몬26.06.29Views 12Likes 0 Climbing stairs[1]
I plan to climb stairs consistently.
안레몬26.06.29Views 11Likes 0 Final step[1]
As expected, it is too hot to walk in the afternoon. I did some extra walking.
안레몬26.06.29Views 10Likes 0 Considering a lifting procedure... Were you as satisfied as you expected?[1]
When I look at reviews for lifting procedures, some people say they are highly satisfied, while others say the changes weren't as dramatic as they expected, so I'm really conflicted. Since it is not a cheap procedure, I am most curious about actual reviews before getting it. For those who have received the treatment, were you as satisfied as you expected? Please let us know if you would choose the same procedure again!
채소걸26.06.29Views 13Likes 0 If I hit a weight plateau while dieting, should I change my diet immediately?
I heard there is a period where your weight stays the same. Should I adjust my diet right now? Or I am wondering if it is right to maintain it and wait.
영선이26.06.29Views 18Likes 2 Do you feel a pulling sensation in your jaw when you yawn after getting Botox?[1]
In a movement where the mouth opens wide like a yawn I heard that there is a slight pulling sensation. I wonder if this is a natural adaptation process.
영선이26.06.29Views 19Likes 3 Are diet socks really effective?
I saw it while looking at Pilates socks. They promote them as diet socks, but they look a bit like Pilates socks. It seems to apply pressure according to the shape of the foot. I'm curious and want to buy it, but I'm not sure if it will really be effective. Has anyone tried them on by any chance?
곰곰미26.06.29Views 18Likes 0 Should I also be careful about hand pressure when washing my face after getting Botox?[1]
I unconsciously rub it when washing my face Should I also be careful about hand pressure when washing my face?
이하린26.06.29Views 16Likes 2 It is so hard to break the habit of lying down immediately after eating.
I'm the type of person who gets lazy about everything when I'm full. I really don't want to lift a finger, and it feels hard. As a result, as soon as I put down my spoon, I rush to lie down, and it is so hard to fix this. I can't figure out a plan; should I just eat and run outside immediately?
이하린26.06.29Views 14Likes 2 Do you care about the water pressure when showering after a lift?[1]
I saw a post saying that you even have to worry about water pressure. I'm especially worried about getting hit directly in the face. I am curious how you managed the first few days.
블루베리26.06.29Views 17Likes 2 Do you pay attention to the water temperature when washing your face after getting Botox?[1]
Regarding the procedure, rather than major changes I've found that sometimes these trivial actions are even more confusing. I'm wondering if it's okay if the water is too hot when washing my face.
블루베리26.06.29Views 24Likes 3 I received freshly made rice cakes 🙂[1]
I love rice cakes, and I received freshly made ones. Haha. Put the rest in the freezer. I saved two to taste. Have a delicious lunch, everyone~ 🙂🙂🙂
초코빵쟁이26.06.29Views 17Likes 0 Cream pasta
My son made it for me, so I enjoyed the meal.
보통아이26.06.29Views 14Likes 0 Cash withdrawal
I claimed the 300,000 points for winning first place in the 1229th draw for cash. Will the money be deposited this Wednesday? I think it will feel real once I receive it soon.
신복동26.06.29Views 16Likes 0 I eat a sandwich in the morning.[2]
I bought a simple sandwich for breakfast. It's fresh since it was made this morning. It was a hearty and delicious meal.
므찌당당26.06.29Views 17Likes 0 I packed deer antler velvet.[1]
I took deer antler velvet for my health. I'm taking a packet of Gujeon Nokyong to take care of my health. It tastes bitter, but I think it will be good for my health haha.
므찌당당26.06.29Views 12Likes 0 I also did eye care.[1]
I'm taking care of my eye health with a light jelly. It is a sweet jelly containing bilberries. It has a bouncy texture, so it is fun to chew and also good for your health.
므찌당당26.06.29Views 12Likes 0 Take probiotics[1]
I started taking a probiotic capsule and began my gut care. I made sure to take it on an empty stomach this morning. I need to have an easy bathroom break.
므찌당당26.06.29Views 11Likes 0 A refreshing start to the week[1]
I'm starting the week with some refreshing stretching. It's already the last week of June. Why does time fly so fast? ㅠㅠ
므찌당당26.06.29Views 14Likes 0 Did you really completely quit eating ramen when you were on a diet?
Rather than chicken or dessert I found ramen the hardest. This is especially true on rainy days or late at night. I'm curious if everyone cut it out completely during their weight loss period or substituted it with something like Cup Noodles.
민트홀릭26.06.29Views 20Likes 2 This week's Lotto![1]
4th place, 4 pieces 5th place, 53 items It's great to see so many 4th place finishes 👍
안레몬26.06.29Views 12Likes 0 The most common concern before double eyelid surgery: Buried Suture Method vs. Incisional Method—which method is right for me?[1]
hello! Director Kim So-young of View Plastic Surgery no see. ✨ When conducting consultations for double eyelid surgery, there is a common question that patients ask most frequently. as soon as " Doctor, should I have the buried suture method or the incision method? It's a question about... 💬 If you look at reviews on the internet or social media, you will find many comments saying that "the buried suture method is natural and recovery is fast," and "the incisional method creates a distinct line that lasts a long time." However, when you are actually facing your own surgery, it is only natural to feel even more confused and worried about which choice is right. 🤔 So today, I will explain the real differences between the buried suture method and the incisional method—which many of you lose sleep worrying about—and pinpoint the key points in an easy-to-understand way to help you figure out which method is the perfect fit for your eyes! 👇 1️⃣ My friend became beautiful with the buried suture method, so why do I have to have the incisional method? This is one of the stories I hear very often in the counseling room. There are people who express disappointment, asking, "My friend's results turned out incredibly natural with the buried suture method, so why do you recommend the incisional method for me?" 🥲 However, double eyelid surgery is The surgical method varies completely depending strictly on the individual's eye structure. 👁️ The thickness of the eyelid skin, the amount of fat, the degree of skin sagging, and the strength of the muscles that open the eyes—such diverse and complex factors must be considered comprehensively. Therefore, even with the same monolid eyes, some people achieve perfect results with the buried suture method alone, while others require the incisional method to obtain satisfactory results that do not come undone. 👍 Rather than blindly following others' reviews or surgical methods, it is most important to have your eye condition accurately diagnosed by a specialist. ✨ 2️⃣ Who is the perfect fit for the buried suture method for natural-looking eyes? A method that promotes natural and rapid recovery by tying through small holes without incising the skin! The buried suture method is a surgical technique that creates a tight double eyelid line using medical sutures by making tiny holes instead of directly incising the skin. 🧵 Since it doesn't involve a scalpel, it has the strong advantage of relatively less swelling and a noticeably shorter recovery period. 🚀 📌 I highly recommend the buried suture method to these people! ✅ Those with naturally thin eyelid skin ✅ For those who do not have much fat on their eyelids ✅ Those who do not have severe skin sagging ✅ For those who want natural lines that look like their own, without any signs of surgery ⚠️ Recently, with the remarkable advancement of medical technology, the retention of the buried suture method has also become much stronger compared to the past. However, please keep in mind that if you have particularly thick skin or a significant amount of fat that protrudes noticeably, there is a relatively higher possibility that the lines may gradually weaken or loosen over time. 💡 3️⃣ Is the incisional method always artificial and very obvious that I've had plastic surgery? How to neatly smooth out thick skin and fat to achieve sharp and defined lines! Many people get scared just by hearing the word "incision method." It is because of the worry, "What if I get an incision and it looks too artificial, like sausage eyes?" 😢 It is true that in the past, there was a strong perception that incisional surgery invariably resulted in thick, prominent lines. but Recently, it is possible to design naturally to suit an individual's overall eye condition and desired needs. 🎨 The incisional method is a technique that creates a double eyelid by making an incision in the skin and neatly trimming any unnecessary fat or sagging tissue inside the eyelid. 📌 The incisional method is much more advantageous for these people! ✅ For those with firm and thick eyelid skin ✅ For those with excess fat on their eyelids ✅ For those who want clearer and more distinct lines without a blurry look 4️⃣ How much difference is there in the realistic recovery period after surgery? The point that those balancing work or studies are most realistically curious about is the 'recovery period'. 🗓️ In terms of general outcomes, the buried suture method certainly results in less swelling and bruising compared to the incisional method, and allows for a faster return to daily life. However, recently, as surgical techniques and equipment for the incision method have advanced delicately, bleeding and damage are less compared to the past, significantly reducing the burden of recovery for patients. ✨ ⚠️ Wait a minute! The most important point: You should not hastily decide on a surgical method based solely on recovery speed, simply saying, "I have to go to work early, so I'll definitely go with the buried suture method." 🙅 This is because choosing the standard method best suited to your eye structure, even if it takes a few extra days for recovery, is the surest way to prevent revision surgery and maximize satisfaction in the long run. ❔ FAQ: Top 3 Most Frequently Asked Questions About Double Eyelid Surgery Q1. Won't surgery using the incisional method leave unsightly scars on the eyes? 😢 A1. This is the part you fear the most before surgery. In the early stages after surgery, there may be some redness along the incision line or it may look like a scar, but in most cases, it gradually fades and becomes natural as time passes and the skin heals. Best of all, when your eyes are open, the scar tucks right inside the crease of your double eyelid and is hidden, so it isn't as noticeable as you might think; you don't need to worry too much! 🥰 Q2. If I have the first surgery done with an incision, is it impossible to get revision surgery later? 😰 A2. Absolutely not! Just because the first surgery was performed using the incisional method does not mean that future revision surgery is fundamentally impossible. 🙅 However, eye revision surgery is more difficult than the first surgery because it requires precise calculation of much more complex and diverse factors, such as the condition of existing tissue and scar tissue. That is why To ensure a good start, it is best to determine the surgical method that is perfect for you through sufficient diagnosis and consultation from the beginning. 📌 Q3. If I am older, is the buried suture method unavailable and only the incisional method is possible? 👵 A3. No, that is also one of the common misconceptions! When deciding on a surgical method, the age figure itself is not an absolute criterion. What matters is not age, but the current degree of skin sagging and the condition of my eyelid muscles. 👁️ Even if you are in your 30s or 40s or older, if the skin around your eyes is not severely sagging and has elasticity, the buried suture method is often sufficient. Conversely, even if you are in your fresh 20s, if your eyelid skin is very thick and there is excessive fat, we may recommend the incisional method. ✨ 💡 Conclusion: Ultimately, the most perfect answer is 'the choice that suits my eyes' It cannot be concluded that either the buried suture method or the incisional method is absolutely superior or better. 🙅 Because the buried suture method has its own light and natural charm, while the incisional method has the distinct advantage of a clear and precise correction effect unique to itself. What is truly important is to avoid blindly chasing trendy eye shapes or hearsay about acquaintances or famous celebrities succeeding using a particular method. 🚫 You must find the perfect answer that fits exactly your unique eye structure, skin thickness, fat volume, and the balance of the image you ultimately desire. 🎯 ✨ Double eyelid surgery is not simply a procedure of drawing a single line on the eyelid; it is a delicate process that balances the entire eye shape to maximize one's impression and charm. . 👁️✨ There is no single correct answer to the dilemma of "Should I use the buried suture method or the incision method?" I hope you find skilled medical professionals who can thoroughly analyze your eye condition, undergo sufficient consultation and an accurate diagnosis, and choose the most suitable method to enhance the natural beauty of your eyes. 💕 View Plastic Surgery Clinic Director Kim So-young Master of Medicine, Ewha Womans University College of Medicine Doctor of Medicine, Sungkyunkwan University College of Medicine Graduate School Completed residency in Plastic Surgery at Samsung Seoul Hospital Lifetime member of the Korean Society of Plastic and Reconstructive Surgeons Regular member of the Korean Society of Aesthetic Plastic Surgery Regular member of the Anti-aging Research Group of the Korean Society of Plastic and Reconstructive Surgeons Regular member of the Oculoplastic Surgery Research Group of the Korean Society of Plastic and Reconstructive Surgeons Training in Plastic Surgery at Brigham and Women's Hospital, Harvard Medical School, Boston, USA
김소영 원장26.06.29Views 14Likes 1 Are there cases where I need to be careful wearing glasses for a while after the procedure?[2]
I usually wear glasses for a long time. So, I suddenly became curious about this. After nose fillers or related procedures Are there times when I need to be careful when wearing glasses for a while?
민트홀릭26.06.29Views 36Likes 2 [Health Column] Do Xylitol Candies Eaten Instead of Brushing Really Prevent Cavities?[1]
hello! Chief Director Jeong Jae-wook of Gangnam Saero Dental Clinic no see. Recently, if you look at online communities or social media, xylitol products are gaining immense popularity, being referred to as "candy eaten instead of brushing teeth" or "cavity-preventing candy to eat before bed." From parents of children who love sweets to adults who find it difficult to brush their teeth due to frequent external work, many people often ask, "Doctor, does this really work?" Is it really okay to eat sweet candy after brushing my teeth? To start with the conclusion, If you choose the right product properly, it is definitely effective in preventing cavities! Today, I will explain the hidden principles behind this xylitol candy and how to choose the right one in a very easy-to-understand way from a dentist's perspective. 1️⃣ How does xylitol, which is as sweet as sugar, prevent cavities? 👋 It is thanks to the 'fishing effect,' which sweetly lures cavity-causing bacteria until they exhaust themselves and die. The main culprit causing cavities in the mouth is a bacterium called 'Streptococcus mutans'. When this thing consumes the sugar (sweeteners) in the food we eat, it breaks it down and uses it as energy, and in the process, it releases 'acid'. It is this acidic component that dissolves the tooth surface and turns it black—that is tooth decay. However, when you meet xylitol, the situation changes completely! The Illusion of Cavity-Causing Bacteria: Xylitol has a chemical structure very similar to sugar, so cavity-causing bacteria mistake it for a tasty sugar and eagerly consume it. Foolish Repetition: However, cavity-causing bacteria cannot digest or break down xylitol. Ultimately, energy Having failed to obtain it, it spits it back out, and the hungry bacteria foolishly repeat this process. result: Cavity-causing bacteria, which only used up energy, eventually become exhausted and starve to death. In other words, xylitol acts as a kind of 'booby trap' that lures cavity-causing bacteria with its sweetness without providing them with any nutritional value, thereby draining their energy. 2️⃣ Is it really okay to eat xylitol after brushing my teeth? 👋 yes, In fact, it is much more effective to eat it immediately after you have finished brushing your teeth thoroughly! When you brush your teeth, large plaque and food debris attached to the surface of your teeth are primarily removed. If you consume xylitol in this state, the xylitol component is directly absorbed into the cavity-causing bacteria remaining in very fine particles in the mouth, maximizing the effect of starving and killing them. Furthermore, the unique sweetness of xylitol stimulates the salivary glands, significantly increasing saliva production. Our saliva contains beneficial components that protect our teeth and replenish calcium. Thanks to this, you can achieve a synergistic effect where the acidic environment in your mouth is neutralized and your teeth become even stronger. 3️⃣ Do xylitol products sold at supermarkets or convenience stores also work? 👋 Don't be fooled! If you do not check the 'xylitol content' on the ingredient list, it will have no effect. Unfortunately, among the numerous xylitol gums and candies sold on the market, there are many that are xylitol in name only and actually contain sugar, other sweeteners, or acidic additives secretly mixed in. What would happen if even just 1% of other sugars were mixed into the product besides xylitol? Instead of stupidly eating xylitol and starving, cavity-causing bacteria miraculously find and consume that 1% of sugar, produce acid again, and dissolve the teeth. Therefore, to experience the full effects of the genuine product, you must keep your eyes peeled and check the ingredient list on the back. 🔍 Essential Checklist from a Dentist ✅ Choose products containing 100% xylitol as a sweetener or those with an absolute xylitol content among the total ingredients ✅ Absolutely avoid products containing synthetic flavorings or citric acid (acidic ingredients), as they can actually corrode your teeth. 4️⃣ If I just eat xylitol candy, do I not need to brush my teeth anymore? 👋 Absolutely not! Xylitol candy is just an excellent 'supplement,' not 'toothpaste.' No matter how good xylitol is for preventing cavities, it can never replace brushing your teeth. This is because the sticky physical bacterial film (plaque) and fine food debris adhering to the surface of teeth can only be cleanly removed through the physical force of brushing and flossing. To put it simply, eating only xylitol without brushing your teeth is like spraying fragrant air freshener without cleaning the room at all. When supported by the solid foundation of brushing your teeth thoroughly three times a day, the preventive effects of xylitol finally shine brightly. Please make sure to remember this point! ❔ FAQ: Top 4 Most Frequently Asked Questions About Xylitol Candy Q1. Does the more you eat, the better the cavity prevention effect? A1. No! Too much of a good thing is bad. With xylitol, 'how many times a day you divide it into' (number of intakes) is much more important than the 'amount' you consume. The recommended daily intake for adults is about 5 to 10 grams. Rather than consuming a large amount at once, it is much more effective to starve cavity-causing bacteria by increasing the frequency of consumption to ensure the xylitol remains in the mouth 3 to 5 times a day. Caution: Due to the nature of xylitol as a natural sweetener (sugar alcohol), consuming excessive amounts at once can draw water into the intestines, potentially causing diarrhea, abdominal pain, or bloating. Please be sure to consume it in small amounts throughout the day! Q2. I want to feed this to my child. From what age can I start giving it? A2. It is recommended to start after 12 to 14 months of age, when the first molars come in and teeth begin to erupt, and when the child can suck on and melt candy on their own. It is very useful because the risk of cavity-causing bacteria infection increases rapidly from this period onwards. However, caution is required as there is a risk of the candy getting stuck in the throat if swallowed whole. If the child is still hesitant about eating candy, it is recommended to start safely by gently applying pure xylitol powder to their gums or teeth. Q3. Can I trust and buy all products on the market that have "100% Xylitol" written in large letters? A3. Do not be fooled by the marketing slogans on the front; you must check the 'total content' of the ingredients on the back. Even if it says 100% on the front, if you look at the detailed ingredient list, it is often '100% xylitol among sweeteners'. In other words, it simply means that the proportion of xylitol among the sweeteners included in the product is high; in reality, it implies that additives such as processed sugars or citric acid may be mixed in. Please make sure to check the back to confirm that it is a pure product made entirely of [99~100% Xylitol] without any other sugars! Q4. If I eat xylitol every day, do I still need dental checkups or fluoride application? A4. No. Xylitol only inhibits the activity of cavity-causing bacteria; it cannot strengthen the teeth themselves or stop microcavities that have already started. On the other hand, 'fluoride application' performed in dentistry is a fundamental protective barrier treatment that strongly remodels the tooth surface structure itself to withstand acid. The most perfect defense strategy is to manage your daily routine with xylitol while visiting the dentist every 3 to 6 months for regular checkups and fluoride application. 🎯 Conclusion: The surest shortcut to maintaining lifelong dental health ✅ Xylitol is a smart supplement: It plays an excellent role in starving cavity-causing bacteria to death, but basic brushing always comes first. ✅ Checking the ingredients is essential: Choose a 99-100% pure xylitol product free of other sugars or acidic ingredients, and consume it 3 to 5 times a day. ✅ The truly perfect prevention is regular checkups: Just as important as the dedication to taking xylitol is detecting invisible, microscopic cavities at an early stage. In particular, our children's primary teeth have a thinner outer surface (enamel) compared to permanent teeth, so if a cavity forms, it progresses to the nerve in an instant. Please maintain a healthy oral environment every day with xylitol candy, Please make sure to visit the dentist for a regular check-up every 3 to 6 months. The small habit of becoming familiar with the dentist is the surest shortcut to protecting your precious teeth that will last a lifetime. Chief Director Jeong Jae-wook of Gangnam Saero Dental Clinic Ministry of Health and Welfare specialist in Prosthodontics Graduated from Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Internship at Yonsei University Severance Hospital, Sinchon; completed residency in Prosthodontics. Certified Specialist and Regular Member of the Korean Academy of Prosthodontics Outstanding member of the Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Regular member of the Korean Academy of Aesthetic Dentistry Former Adjunct Professor, Yonsei University College of Dentistry Formerly served as Chief Director of Yonsei Good Day Dental Clinic Yangjae Branch Current) Board Member, Specialist Committee, and Academic Affairs Committee Member of the Korean Academy of Prosthodontics Current Director of Academic Planning, Korean Academy of Oral and Maxillofacial Implantology (KAOMI) View more of Director Jung Jae-wook's expert columns > [Health Column] No-Prep Laminates, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week 👉 If you would like to find out more details about teeth whitening and aerates from Director Jae-wook Jeong of Gangnam Saero Dental Clinic >
정재욱 원장26.06.29Views 26Likes 1 Can I not donate blood if I start taking hair loss medication?[1]
I suddenly became curious while looking at a notice about blood donation. I heard that there are cases where it is restricted if you are taking any medication. Does this apply to hair loss medication as well?!
기춘이26.06.29Views 45Likes 3 Jumping Home Workout[1]
I did a jumping home workout with 11 moves that even beginners can easily follow.
안레몬26.06.29Views 12Likes 0 Core Home Training[1]
I did a 6-minute basic core workout.
안레몬26.06.29Views 12Likes 0 Tabata Home Workout[1]
I did a full-body Tabata all-in-one home workout.
안레몬26.06.29Views 10Likes 0 Morning walk[1]
The morning is at least good for walking. I completed walking 10,000 steps in the morning.
안레몬26.06.29Views 9Likes 0 stretching
I warmed up with stretching.
안레몬26.06.29Views 13Likes 0 Water on an empty stomach and probiotics[1]
I enjoyed the probiotics, which are good for gut health and immunity, and the warm barley tea again today.
안레몬26.06.29Views 13Likes 0 How long does the sensitivity to cold water usually last after a scaling?[1]
I'm drinking water the day after getting a scaling. I felt a little colder than usual. The dentist said it might be temporary. It seemed like the duration varied greatly from person to person. I'm wondering if it tends to get better after a few days.
기춘이26.06.29Views 15Likes 2 Monday, 10,000 steps walk ~~[3]
I went out early in the morning and went for a walk. I went out when it was cool, but the temperature is gradually rising and it is getting hot. Stay healthy and keep up the good work today!!
이혜진26.06.29Views 16Likes 0 I'm interested in Rejuran Healer, but will it hurt?😢[1]
I've heard a lot of people around me say it's effective, so I'm interested. But I'm worried because I saw reviews saying Rejuran Healer is very painful 🥲 I'm curious if it's bearable with numbing cream, and how painful it was for those who have actually had it done.🙏 It'll probably hurt a little because of the syringe, right? Haha. I would appreciate it if you could also let me know how long the redness or bumping lasts immediately after the procedure! Thank you for the review ♡♡
지은26.06.29Views 24Likes 1 What procedure should I get after Ulthera?[1]
It hasn't been long since I got Ultherapy 🥰🥰 I'm satisfied with the lifting effect, but I'm also using it for a bit of skin boosting. I'm wondering if there are any treatments I could get for further care! Please recommend treatments that create good synergy after Ultherapy, or treatments that help improve skin texture, elasticity, and pores💖 Everyone after lifting procedures or Ultherapy Please let me know what additional procedures you received and share your reviews and recommendations 🙏💕
지은26.06.29Views 33Likes 1 Looking at the clear sky~[2]
On my way to work after another hectic morning. I'm on my way~ 😁😁 I'm looking at the sky and putting on a novel while stopped at the light^^
지은26.06.29Views 15Likes 0 Morning stretching[2]
After waking up, a full-body Tabata home workout loosens up tight muscles and wakes me up.
행복한일상26.06.29Views 16Likes 0 Completed 10,000 steps on June 28[2]
With weather like this these days, even summer would be bearable. Have a good night.
눈부신날26.06.29Views 20Likes 0 5-minute squats[1]
The most basic lower body strength exercise among Cash Home Training I did 5 minutes of squats to shape my legs.
눈부신날26.06.29Views 16Likes 0 Morning stretching[1]
I tried stretching to start the morning feeling refreshed. It is really good to do this at the start of the day.
H.J26.06.29Views 17Likes 0 Full-body home workout routine[1]
With full-body stretching To feel a bit more refreshed I tried the routine.
H.J26.06.29Views 15Likes 0 Healthy walking exercise on Sunday![1]
I verify it! It's been a while since I did a healthy walk. Getting healthier today and I feel my mind becoming healthier.
숲과 나무26.06.28Views 19Likes 0 Thinly Sliced Pork Belly Routine After Hiking![2]
After the hike, I took a refreshing shower. Bought from the Livestock Cooperative Hanaro Mart With fresh Jirisan black pork thinly sliced belly I made seasoned green onion salad and really enjoyed it.
숲과 나무26.06.28Views 22Likes 0 Making mussel soup after a hike![1]
After coming down the mountain, I went to the Livestock Cooperative Hanaro Mart, The mussels were fresh, so I bought them and boiled them right away. Maybe it's because I like mussel soup, but The mussel meat is soft yet chewy. The broth was refreshing and really delicious. Mussel soup is said to be excellent for relieving hangovers and fatigue, as well as promoting bone health. It is also low in calories and rich in protein, making it a good choice for weight management.
숲과 나무26.06.28Views 22Likes 0 Lunch during the hike is the master's signature tuna gimbap![3]
The most enjoyable time during a hike is Lunchtime while cooling down the flowing sweat! Bought from a gimbap shop before the hike, With the joy of eating tuna gimbap I'm letting my stress blow away into nature.
숲과 나무26.06.28Views 20Likes 0 Hiking scenery on the last day off of June![3]
The hike on the last weekend of June is, The scenery was also really beautiful, with the mountains and sky! The weather was hot, but Like a Mediterranean climate It was nice and cool as soon as I stepped into the shade.
숲과 나무26.06.28Views 23Likes 0 Final step[2]
I finished today by walking 18,000 steps. I cleared my step count while shopping in the afternoon.
행복한일상26.06.28Views 16Likes 0 (Question) Is Thermage effective for butterfly zone pores?[2]
With the temperature rising these days, I am concerned because the pores in my butterfly zone are widening and sebum and impurities are accumulating more frequently. In particular, the pores in this area have stretched vertically, and even when I apply makeup, a lot of product gets stuck in them, making me look messy and stressed. I have heard that Thermage is a popular treatment for shrinking pores in the butterfly zone, so I am wondering if it is actually effective. Are there other treatments besides Thermage that are genuinely effective for butterfly zone pores? How much pain is involved? How many sessions are needed to see visible results? How long do the effects last? (Photo source - Roar Dermatology Clinic)
안레몬26.06.28Views 20Likes 1
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