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Health/Fitness

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Answer health concerns and win 100%💌 | 45th Answer King🤍 (🚨 Google Form submission requirements have changed starting from the 43rd round!)

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Rewards are even 🔥bigger🎁 | The completely revamped 76th Tier System is now open!💛

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Write a hospital review and all participants get 5,000d💰 | 22nd Hospital Review King

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Share your health-related experiences and get 30,000 won!✍🏻 | Round 32 Record King💚

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Ask questions about health/medical/procedures and receive rewards🔍 | 45th Round Question King🩵

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Is there anyone doing the trendy exercise these days?

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Breathing like this while stretching helps relax your muscles.

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The amazing thing that happens if you hold this posture in the evening

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As you age, kidney function declines... The symptoms are 'this'

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359
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It's obvious, but... 5 things you need to keep in mind to live a long and healthy life.

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"Why do you take supplements?"… What do you really need to take to age slowly?

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"Many people have asymptomatic cancer, and it's very frightening"... What is the worst lifestyle habit?

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"Start exercising today!"… 10 ways your body will change starting now.

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“Let your pancreas rest”… Why did I lose weight after eating foods that are good for the pancreas?

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People with high blood pressure, take note! Exercising like this once a week can lower your risk of dementia.

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People who sweat a lot are at greater risk of stroke… How can we prevent it?

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64
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Signs of abnormal blood circulation... How to improve blood flow?

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Crossing your legs and sitting with one leg over the other?... I wondered why my ankles and calves were getting thicker.

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Fat, the enemy of dieting... losing too much may risk 'this disease'

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Starting a diet? Try this for two weeks... Watch the fat melt away

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"Don't exercise right before sleeping!"... You should finish at least 'by this time' for a good night's sleep.

[2]
65
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Lower body muscles that are important to everyone... How to strengthen them even when experiencing knee pain?

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89
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5 foods you should not eat before exercise

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Eating a 'subscription-style lunchbox' to lose weight... More than half 'do not meet standards'

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Daily life-disrupting 'migraines', difficult to cure but manageable to overcome

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