"Start exercising from today!"... Even if you start now, ten things about my body will change.

There is no one who does not know that exercise is good for health. However, there are many cases where people do not fully understand how many benefits exercise can bring to us.

Exercise not only helps you maintain a slim figure and walk along the beach, but also plays a role in improving overall quality of life by enhancing strength, muscular endurance, cardiovascular health, and flexibility. Based on sources such as the American online media 'HuffPost,' this article summarizes the benefits that can be gained through exercise.

 

"Lower blood pressure"

 

When unnecessary substances accumulate inside blood vessels, blood pressure rises. Exercise helps remove these wastes and makes blood vessels more elastic. However, strength training with heavy weights can increase blood pressure, so if you have high blood pressure, it is advisable to avoid vigorous exercise.

It helps prevent various types of cancer.

 

Colon cancer occurs when there is low fiber intake and excessive consumption of animal fats. Another cause of colon cancer is lack of exercise. According to a study, regular exercise reduces the risk of colon cancer by 40%.

Additionally, people with colon cancer can reduce the likelihood of cancer cell spread or recurrence by engaging in regular exercise. There are also research findings indicating that physical activity improves menstrual cycles and lowers the risk of breast cancer.

 

"Reduces bad cholesterol"

 

Regular exercise lowers bad cholesterol (LDL) levels that lead to blood circulation problems. Conversely, it increases good cholesterol (HDL) levels, which help send cholesterol accumulated on blood vessel walls to the liver.

 

"Strengthen heart function"

 

Aerobic exercise that increases heart rate through brisk walking or jogging strengthens heart function.

 

"Helps you sleep well"

 

Moderate exercise improves the quality of sleep. Engaging in moderate exercise about six hours before bedtime gradually builds up fatigue, making it easier to fall asleep. However, excessive exercise or exercising immediately before sleep can cause sleep disturbances, so caution is advised.

 

"Reduces anxiety and depression"

 

Regular exercise acts like a treatment for depression. It helps relieve stress and boost feelings of happiness.

"Boosts confidence"

 

Building a firm and slender physique with balanced muscles through exercise increases activity levels. Additionally, as vitality rises, confidence also boosts, which can improve interpersonal relationships.

 

"Improves metabolic rate"

 

Exercise not only burns accumulated calories in the body but also increases the 'resting metabolic rate,' helping you burn more calories even while at rest.

 

"Facilitates smooth joint movement"

 

Exercises that improve flexibility help loosen stiff and rigid joints, making it easier to move the body. As a result, pain caused by activity and inflammation leading to arthritis are also reduced.

 

"Improve activity capacity"

 

Exercising improves physical strength, making functional activities easier. Even when the elevator is crowded, using the stairs does not require much effort, and activities such as carrying or moving objects become easier, thereby enhancing overall activity ability.