The amazing thing that happens if you hold this posture in the evening

Evening stretching helps relax muscle tension and promote blood circulation, making it easier for the body to recover.

 

 

Additionally, stretching can improve muscle flexibility.

 

Flexible muscles reduce the risk of injury and enable freer movement, enhancing the quality of daily life.

 

Evening stretching is also highly effective in relieving stress.

 

Stretching exercises provide psychological comfort, help relax the mind, and can also contribute to improving sleep quality.

 

☆Stretching helps deepen breathing, naturally stabilize heart rate, and suppress the secretion of stress hormones.

 

It is also beneficial for posture correction.

 

It helps to loosen muscles stiffened from sitting all day or poor posture, allowing you to maintain proper posture.

Especially, stretching the muscles of the neck, shoulders, and back can improve spinal alignment and help prevent lower back pain.

 

If you develop a habit of stretching in the evening, you can effectively relieve daily fatigue and stress, as well as improve your body's flexibility and posture, leading to a healthier life.

 

Sit with your knees bent and place your feet below your hips.

Bend your upper body forward and touch your forehead to the floor. Extend your arms forward.

Maintain your posture and breathe.

 

Sit up and lie face down on the floor.

 

Lift your upper body, straighten your arms, pull your shoulders back, and push your chest forward.

 

Repeat the two actions.

 

 

☆☆Effect - Gently stretches the spine to relieve tension in the lower back and spine.

It stabilizes the body and mind and reduces stress.

 

Lie down on the mattress with your back.

 

Raise your knee and keep your foot on the floor.

Lift your hips to create a bridge position.

At this time, lift your heels to increase the intensity of the exercise.

Maintain this posture and endure as much as possible.

 

☆☆Effect - By maintaining an upright posture, spinal flexibility is increased.

 

It helps to properly align the pelvis and correct pelvic asymmetry.

 

 

 

 

 

 

 

 

 

Lie face down on the mat. Extend your arms forward and your legs backward. Lift your upper body and lower body into the air simultaneously. While maintaining this position, hold as long as possible, then slowly return to the original position.

 

Effect - Helps stabilize the spine and maintain proper posture. Enhances flexibility by stretching the fingertips and toes to the maximum extent.

 

 

Stand with your feet together on the mat and start. Support your weight with your right foot while extending your left foot backward. Lean your upper body forward. Extend your arms forward to form a T shape with your body. Maintain this position as long as possible. This time, support yourself with your left foot while extending your right foot backward and perform the exercise.

 

Effect - Bending the upper body forward elongates the spine and stretches the lower back muscles. As the muscles around the pelvis and hips stretch, flexibility improves.

Kneel on the mat. Spread your knees to hip-width apart. Lift your hips and straighten your upper body. Reach your hands back and hold your feet with your hands. Slowly lean your upper body backward. Maintain the camel pose. Hold as long as possible, then return to the original position.

 

 

 

Effect - Extends the spine backward to increase spinal flexibility. Opens the chest and stretches the abdomen.

 

 

 

 

 

Evening stretching helps with recovery by relieving muscle tension and promoting blood circulation.

Improving flexibility helps reduce injury risk, correct posture, and is effective in relieving stress and enhancing sleep quality.

Regular evening stretching contributes to maintaining physical flexibility and health.