“Let your pancreas rest”… Why did I lose weight after eating foods that are good for the pancreas?

“Let your pancreas rest”… Why did I lose weight after eating foods that are good for the pancreas?

When we mention the pancreas, we often think of pancreatic cancer. This is because it's perceived as a frightening cancer. What does the pancreas do? Located near the liver in the upper abdomen, the pancreas weighs 80 grams. Because it's located deep in the abdomen, symptoms often go unnoticed even when disease occurs. The pancreas secretes pancreatic juice, which aids in the digestion and absorption of food, and produces insulin, which regulates blood sugar levels. Let's revisit the connection between the pancreas, diabetes, and obesity.

 

Excessive carbohydrate intake from daily overeating … “ My pancreas has no time to rest "

 

Unable to control your appetite, you overeat every meal, consuming large amounts of carbohydrates like bread, noodles, and sweets. This causes the concentration of glucose (carbohydrates) in your body (blood sugar) to rise significantly. The body enters a state of emergency, increasing insulin secretion to regulate blood sugar levels. The pancreas is responsible for this process. If this situation continues, the body lacks the insulin it needs, making it impossible to control spikes in blood sugar levels. This leads to diabetes.

 

of the pancreas ' strain ' Why is it repeated? … “ Should pancreatic juice be secreted at night? ?”

 

 

Overeating every meal puts a strain on the pancreas. This is because it needs to increase the secretion of pancreatic juice, which is involved in the digestion and absorption of proteins, fats, and carbohydrates. Consider the case of a late-night snack. Even when you're lying down and sleeping, the pancreas is busy secreting pancreatic juice and insulin. Repeatedly doing this can inevitably lead to pancreatic damage. Reduced digestive enzyme production prevents proper absorption of nutrients from food. When you're tired, rest is the best option. The pancreas needs adequate rest to maintain overall health.

 

 

What is the relationship between diabetes and pancreatic cancer? ?… Long-term diabetes , Increased risk of pancreatic cancer ?

 

 

The link between diabetes and pancreatic cancer has recently been highlighted. According to the National Cancer Information Center, diabetes can be a cause of pancreatic cancer. Research reports indicate that those with diabetes for more than five years have a higher risk of developing pancreatic cancer. The prevalence of diabetes among pancreatic cancer patients in Korea is 28-30%, more than three times that of the general population (7-9%).

On the other hand, pancreatic cancer can cause diabetes. Diabetes can develop two years before a pancreatic cancer diagnosis, and if the cancer is surgically removed, diabetes can improve within three months. Therefore, people with long-term diabetes or those who suddenly develop diabetes without a family history are advised to also be screened for pancreatic cancer.

 

 

Eating habits that are good for the pancreas , I worked out … “ Lose weight naturally "

 

 

Pancreatic cancer has many risk factors, including smoking, genetics, and chronic pancreatitis, but overworking the pancreas can also be a contributing factor. The National Cancer Information Center recommends avoiding high-fat, high-calorie, meat-based diets and eating plenty of fruits and vegetables to prevent pancreatic cancer. It's also better to eat more plant-based protein, such as beans, than meat. Diabetes, in particular, increases the risk of pancreatic cancer. It's crucial to receive consistent treatment and manage your diet thoroughly. Overeating and late-night snacking almost every day can leave the pancreas with no time to rest. Focusing on pancreatic-friendly eating habits and exercise can naturally help you manage your weight.