Signs of abnormal blood circulation... How to improve blood flow?

Drink plenty of water, avoid sitting for long periods, and make sure to move around frequently.

To promote good blood circulation, it's best not to sit for too long and to move around frequently.

 

 

Blood vessels extend throughout every corner of our body.

 

The length is approximately 96,700 km, which is enough to circle the Earth (about 40,075 km) twice and still have some distance left.

 

Blood vessels, along with the heart and other muscles, form the circulatory system.

 

Blood is transported to every corner of the body along the 'vascular road network'.

 

However, if there is a problem with this circulatory system, blood flow slows down or becomes blocked.

 

This means that the body's cells cannot obtain all the oxygen and nutrients they need.

 

WebMD, an American health and medical media outlet, introduced signs of poor blood circulation and ways to improve it.

 

What are the signs when blood circulation is poor?

 

Cold or numb hands and feet are signals that blood is not being sufficiently supplied to the limbs.

 

If you have fair skin, your legs might turn blue.

 

The skin becomes dry, nails are more prone to breaking, and hair on the legs may fall out, especially.

 

Some men may have difficulty achieving or maintaining an erection.

 

☆ In cases of diabetes, itching, inflammation, or wounds tend to heal slowly.

 

What are some ways to help improve blood circulation?

☆ Drinking plenty of water

 

Most of blood is water. You need to drink enough water.

 

You should drink at least 8 glasses a day.

 

On hot days and days when you sweat from exercise, you need to replenish more than usual.

 

☆Don't sit for too long and take breaks to stretch your body.

 

Sitting for a long time can cause blood vessels to lose their elasticity.

 

Setting up a standing desk to work while standing is also a good option.

 

If it is impossible, at least once an hour, you should get up and stretch.

 

Walking around or even just marching in place is helpful.

 

Additionally, yoga is a form of exercise that can actively promote blood circulation with minimal physical effort.

 

When moving, oxygen is supplied to the cells.

 

When twisting the body, blood is sent to the internal organs.

 

And standing upside down directs blood from the lower body to the heart and brain.

 

☆Blood pressure management

 

High blood pressure can lead to arteriosclerosis.

 

This can harden the arteries and block blood flow.

 

Blood pressure is normally 120/80, but you should consult a doctor about the most appropriate values for your age and health.

 

It is good to check your blood pressure at least once a month.

☆You must absolutely quit smoking.

 

Nicotine, the active ingredient in cigarettes, is harmful to all organs, including blood vessels.

 

It causes damage to the arterial wall.

 

Additionally, because it increases the aggregation of platelets that clot the blood, the blood becomes sticky.

 

It's not different from an electronic cigarette.

 

Quitting any type of cigarette is the best answer.

 

☆Eat more fruits and vegetables, less meat

 

Eat more fruits and vegetables, and try to avoid saturated fats found in meat, cheese, and other animal products.

 

You should not consume too much salt.

 

This kind of eating habit helps maintain a healthy weight, keep cholesterol and blood pressure within normal ranges, and keep the arteries clean.

 

☆Leg raises

 

Because it is the farthest from the heart, it is prone to cause problems related to blood circulation.

 

If you experience swelling in your feet or ankles, lie down on the floor and elevate your legs. Rest your legs against the wall and place your arms comfortably by your sides.

 

The palm of the hand should face downward. That way, it's easier to maintain balance.

 

Consistent aerobic exercise

 

When engaging in aerobic exercises such as running, cycling, walking, swimming, and aerobics, you breathe in more oxygen.

 

Exercise helps improve blood flow, strengthens the heart, and lowers blood pressure.

 

Set a goal to exercise 5 to 7 days a week for 30 minutes each day. If necessary, splitting the exercise into smaller sessions is also an option.

 

Walking at a brisk pace is most beneficial for health.

 

☆Concurrent strength training

 

Strength training exercises like squats not only pump blood but also help lower blood sugar and alleviate back pain.

 

Stand with your feet shoulder-width apart, and slowly bend down while keeping your back straight as if sitting in a chair.