As it gets colder, I'm worried because my morning blood pressure is high.

 

Blood pressure is said to fluctuate throughout the day, and since my morning blood pressure tends to be higher, I am measuring my blood pressure in the morning~

 

In summer, when I measured my blood pressure in the morning, it wasn't that high; it was around 100-110/60-70.

Maybe because the weather has gotten colder lately, my morning blood pressure ranges from 110 to 130 over 70 to 90.

 

Since home blood pressure readings tend to be lower than those measured at the hospital, morning blood pressure tends to be higher.

 

In summer, it was hot during the day, so I often exercised in the morning and evening.

Since blood pressure tends to be higher in cold places, I shouldn't go out for morning exercise, right?

On cold mornings, my high blood pressure causes me a lot of worry.

Is there anyone else worried about high morning blood pressure like me?

How are you managing your blood pressure?